6.4 km | 00:36:27 | 05:40/km日期: 2016-01-12 20:26 - 地點: 板一 - 卡路里: 404 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'11" / 05'50" / 05'43" / 05'34" / 05'32" / 05'24" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'47") | 1000 / 1000 |
2 | | 05'49" (+00'25") | 1000 / 2000 |
3 | | 05'42" (+00'18") | 1000 / 3000 |
4 | | 05'34" (+00'10") | 1000 / 4000 |
5 | | 05'31" (+00'07") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'15" | 419 / 6419 |
跑不多,倒是吃不少
謝謝隊長的鹹酥雞和Jay嫂的樹薯薑汁熱甜湯
1月累積里程 :
311.38 km Asics T507N 累積 :
1819.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'43" | 00:17'44" |
4 | 05'34" | 00:23'18" |
5 | 05'32" | 00:28'50" |
6 | 05'24" | 00:34'14" |
6.4 | 05'16" | 00:36'27" |