27.1 km | 02:34:11 | 05:41/km日期: 2016-01-09 06:09 - 總爬升: 838 m - 平均心率: 127 - 卡路里: 1583 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'04" / 06'59" / 06'28" / 06'18" / 06'12" / 06'16" / 06'43" / 06'25" / 06'13" / 07'54" / 04'40" / 04'52" / 04'44" / 05'03" / 05'16" / 05'13" / 04'56" / 04'54" / 06'37" / 06'59" / 05'41" / 05'49" / 06'55" / 04'18" / 04'35" / 16'28" / 07'39" / 08'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 354.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'59" | 00:13'03" |
3 | 06'28" | 00:19'31" |
4 | 06'18" | 00:25'49" |
5 | 06'12" | 00:32'01" |
6 | 06'16" | 00:38'17" |
7 | 06'43" | 00:45'00" |
8 | 06'25" | 00:51'25" |
9 | 06'13" | 00:57'38" |
10 | 07'54" | 01:05'32" |
11 | 04'40" | 01:10'12" |
12 | 04'52" | 01:15'04" |
13 | 04'44" | 01:19'48" |
14 | 05'03" | 01:24'51" |
15 | 05'16" | 01:30'07" |
16 | 05'13" | 01:35'20" |
17 | 04'56" | 01:40'16" |
18 | 04'54" | 01:45'10" |
19 | 06'37" | 01:51'47" |
20 | 06'59" | 01:58'46" |
21 | 05'41" | 02:04'27" |
22 | 05'49" | 02:10'16" |
23 | 06'55" | 02:17'11" |
24 | 04'18" | 02:21'29" |
25 | 04'35" | 02:26'04" |
26 | 16'28" | 02:42'32" |
27 | 07'39" | 02:50'11" |
27.1 | 08'12" | 02:51'00" |