21.3 km | 01:56:09 | 05:27/km日期: 2016-01-11 17:22 - 卡路里: 1225 Cal - 總步數: 19412 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'13" / 05'28" / 05'15" / 05'24" / 05'00" / 04'53" / 05'00" / 05'08" / 05'00" / 04'57" / 05'17" / 05'13" / 05'42" / 05'16" / 05'37" / 05'35" / 05'35" / 05'43" / 05'50" / 05'45" / 06'16" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'18") | 1005 / 1005 | 129 / 124 |
2 | | 05'28" (+00'36") | 1000 / 2005 | 160 / 114 |
3 | | 05'12" (+00'20") | 1007 / 3013 | 170 / 112 |
4 | | 05'21" (+00'29") | 1008 / 4021 | 168 / 110 |
5 | | 04'58" (+00'06") | 1005 / 5026 | 173 / 115 |
6 | | 04'52" | 1001 / 6027 | 174 / 117 |
7 | | 05'01" (+00'09") | 1004 / 7032 | 172 / 115 |
8 | | 05'06" (+00'14") | 1007 / 8040 | 172 / 113 |
9 | | 04'57" (+00'05") | 1008 / 9048 | 172 / 116 |
10 | | 04'52" | 1000 / 10049 | 172 / 119 |
11 | | 05'19" (+00'27") | 1001 / 11050 | 167 / 112 |
12 | | 05'11" (+00'19") | 1006 / 12056 | 172 / 112 |
13 | | 05'39" (+00'47") | 1006 / 13063 | 161 / 109 |
14 | | 05'14" (+00'22") | 1009 / 14072 | 171 / 111 |
15 | | 05'37" (+00'45") | 1008 / 15081 | 164 / 108 |
16 | | 05'29" (+00'37") | 1004 / 16085 | 171 / 105 |
17 | | 05'33" (+00'41") | 1002 / 17088 | 170 / 105 |
18 | | 05'44" (+00'52") | 1005 / 18093 | 168 / 103 |
19 | | 05'45" (+00'53") | 1002 / 19096 | 168 / 102 |
20 | | 05'46" (+00'54") | 1006 / 20103 | 170 / 101 |
21 | | 06'15" (+01'23") | 1002 / 21106 | 168 / 94 |
22 | | 07'00" (+02'08") | 271 / 21377 | 157 / 90 |
1月累積里程 : 30.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'28" | 00:11'41" |
3 | 05'15" | 00:16'56" |
4 | 05'24" | 00:22'20" |
5 | 05'00" | 00:27'20" |
6 | 04'53" | 00:32'13" |
7 | 05'00" | 00:37'13" |
8 | 05'08" | 00:42'21" |
9 | 05'00" | 00:47'21" |
10 | 04'57" | 00:52'18" |
11 | 05'17" | 00:57'35" |
12 | 05'13" | 01:02'48" |
13 | 05'42" | 01:08'30" |
14 | 05'16" | 01:13'46" |
15 | 05'37" | 01:19'23" |
16 | 05'35" | 01:24'58" |
17 | 05'35" | 01:30'33" |
18 | 05'43" | 01:36'16" |
19 | 05'50" | 01:42'06" |
20 | 05'45" | 01:47'51" |
21 | 06'16" | 01:54'07" |
21.3 | 07'29" | 01:56'09" |