57.1 km | 05:51:44 | 06:09/km日期: 2016-01-10 06:07 - 卡路里: 2825 Cal - 總步數: 55058 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'17" / 05'13" / 05'06" / 05'00" / 04'58" / 05'00" / 04'50" / 04'51" / 04'54" / 04'49" / 04'50" / 04'52" / 04'55" / 05'01" / 06'17" / 04'54" / 05'03" / 05'20" / 05'14" / 04'56" / 04'43" / 05'12" / 05'04" / 05'08" / 04'50" / 06'48" / 04'48" / 04'47" / 04'41" / 04'39" / 04'48" / 04'45" / 08'04" / 05'02" / 05'03" / 09'16" / 05'13" / 05'17" / 05'18" / 10'56" / 05'13" / 05'01" / 05'23" / 09'10" / 05'10" / 05'16" / 17'24" / 05'26" / 05'17" / 06'10" / 11'22" / 06'00" / 06'10" / 16'06" / 05'59" / 06'00" / 06'00" / 109'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'40") | 4223 / 4223 | 177 / 103 |
2 | | 04'54" (+00'08") | 3522 / 7745 | 185 / 109 |
3 | | 04'50" (+00'04") | 3526 / 11272 | 182 / 112 |
4 | | 05'19" (+00'33") | 3531 / 14803 | 172 / 108 |
5 | | 05'10" (+00'24") | 3534 / 18337 | 179 / 107 |
6 | | 04'55" (+00'09") | 3520 / 21858 | 183 / 111 |
7 | | 05'32" (+00'46") | 3532 / 25391 | 167 / 108 |
8 | | 04'46" | 3530 / 28922 | 185 / 113 |
9 | | 05'38" (+00'52") | 3538 / 32460 | 160 / 110 |
10 | | 06'14" (+01'28") | 3526 / 35987 | 153 / 104 |
11 | | 06'50" (+02'04") | 3532 / 39519 | 150 / 97 |
12 | | 06'21" (+01'35") | 3535 / 43055 | 154 / 101 |
13 | | 08'35" (+03'49") | 3539 / 46594 | 122 / 94 |
14 | | 07'09" (+02'23") | 3514 / 50108 | 142 / 97 |
15 | | 08'57" (+04'11") | 3518 / 53626 | 124 / 89 |
16 | | 08'02" (+03'16") | 3445 / 57072 | 130 / 95 |
1月累積里程 : 375.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'13" | 00:11'30" |
3 | 05'06" | 00:16'36" |
4 | 05'00" | 00:21'36" |
5 | 04'58" | 00:26'34" |
6 | 05'00" | 00:31'34" |
7 | 04'50" | 00:36'24" |
8 | 04'51" | 00:41'15" |
9 | 04'54" | 00:46'09" |
10 | 04'49" | 00:50'58" |
11 | 04'50" | 00:55'48" |
12 | 04'52" | 01:00'40" |
13 | 04'55" | 01:05'35" |
14 | 05'01" | 01:10'36" |
15 | 06'17" | 01:16'53" |
16 | 04'54" | 01:21'47" |
17 | 05'03" | 01:26'50" |
18 | 05'20" | 01:32'10" |
19 | 05'14" | 01:37'24" |
20 | 04'56" | 01:42'20" |
21 | 04'43" | 01:47'03" |
22 | 05'12" | 01:52'15" |
23 | 05'04" | 01:57'19" |
24 | 05'08" | 02:02'27" |
25 | 04'50" | 02:07'17" |
26 | 06'48" | 02:14'05" |
27 | 04'48" | 02:18'53" |
28 | 04'47" | 02:23'40" |
29 | 04'41" | 02:28'21" |
30 | 04'39" | 02:33'00" |
31 | 04'48" | 02:37'48" |
32 | 04'45" | 02:42'33" |
33 | 08'04" | 02:50'37" |
34 | 05'02" | 02:55'39" |
35 | 05'03" | 03:00'42" |
36 | 09'16" | 03:09'58" |
37 | 05'13" | 03:15'11" |
38 | 05'17" | 03:20'28" |
39 | 05'18" | 03:25'46" |
40 | 10'56" | 03:36'42" |
41 | 05'13" | 03:41'55" |
42 | 05'01" | 03:46'56" |
43 | 05'23" | 03:52'19" |
44 | 09'10" | 04:01'29" |
45 | 05'10" | 04:06'39" |
46 | 05'16" | 04:11'55" |
47 | 17'24" | 04:29'19" |
48 | 05'26" | 04:34'45" |
49 | 05'17" | 04:40'02" |
50 | 06'10" | 04:46'12" |
51 | 11'22" | 04:57'34" |
52 | 06'00" | 05:03'34" |
53 | 06'10" | 05:09'44" |
54 | 16'06" | 05:25'50" |
55 | 05'59" | 05:31'49" |
56 | 06'00" | 05:37'49" |
57 | 06'00" | 05:43'49" |
57.1 | 108'53" | 05:51'44" |