11.0 km | 01:28:18 | 08:01/km日期: 2016-01-10 15:09 - 總爬升: 171 m - 卡路里: 594 Cal - 總步數: 15840 - 平均步頻: 179 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 87%
Pace: 07'40" / 08'09" / 08'09" / 08'18" / 08'35" / 10'08" / 07'50" / 06'55" / 07'00" / 06'50" / 07'05" / 137'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+01'13") | 1000 / 1000 | 183 / 68 |
2 | | 08'10" (+01'28") | 1003 / 2004 | 174 / 70 |
3 | | 08'38" (+01'56") | 999 / 3004 | 172 / 67 |
4 | | 08'17" (+01'35") | 1002 / 4007 | 182 / 66 |
5 | | 08'40" (+01'58") | 998 / 5005 | 180 / 63 |
6 | | 09'59" (+03'17") | 996 / 6002 | 155 / 64 |
7 | | 07'51" (+01'09") | 1005 / 7007 | 186 / 68 |
8 | | 07'46" (+01'04") | 992 / 8000 | 183 / 70 |
9 | | 06'57" (+00'15") | 1003 / 9003 | 189 / 75 |
10 | | 06'42" | 1003 / 10007 | 190 / 78 |
11 | | 07'09" (+00'27") | 994 / 11001 | 186 / 75 |
12 | | 14'01" (+07'19") | 10 / 11012 | 93 / 76 |
1月累積里程 : 63.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'09" | 00:15'49" |
3 | 08'09" | 00:23'58" |
4 | 08'18" | 00:32'16" |
5 | 08'35" | 00:40'51" |
6 | 10'08" | 00:50'59" |
7 | 07'50" | 00:58'49" |
8 | 06'55" | 01:05'44" |
9 | 07'00" | 01:12'44" |
10 | 06'50" | 01:19'34" |
11 | 07'05" | 01:26'39" |
11.0 | 127'54" | 01:28'18" |