11.0 km | 01:29:14 | 08:06/km日期: 2016-01-09 18:25 - 總爬升: 137 m - 卡路里: 594 Cal - 總步數: 14814 - 平均步頻: 166 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 82%
Pace: 07'34" / 07'58" / 07'24" / 07'53" / 08'20" / 11'25" / 06'45" / 08'28" / 07'38" / 07'44" / 07'41" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+00'49") | 1000 / 1000 | 182 / 72 |
2 | | 08'07" (+01'23") | 1008 / 2009 | 172 / 71 |
3 | | 07'21" (+00'37") | 994 / 3003 | 180 / 75 |
4 | | 07'52" (+01'08") | 1003 / 4007 | 167 / 75 |
5 | | 08'24" (+01'40") | 994 / 5001 | 165 / 71 |
6 | | 11'20" (+04'36") | 1008 / 6010 | 116 / 75 |
7 | | 06'44" | 995 / 7005 | 188 / 78 |
8 | | 08'32" (+01'48") | 997 / 8002 | 153 / 76 |
9 | | 07'36" (+00'52") | 1005 / 9007 | 176 / 74 |
10 | | 07'43" (+00'59") | 998 / 10006 | 173 / 74 |
11 | | 07'44" (+01'00") | 997 / 11003 | 177 / 72 |
12 | | 12'27" (+05'43") | 10 / 11014 | 135 / 59 |
1月累積里程 : 63.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'58" | 00:15'32" |
3 | 07'24" | 00:22'56" |
4 | 07'53" | 00:30'49" |
5 | 08'20" | 00:39'09" |
6 | 11'25" | 00:50'34" |
7 | 06'45" | 00:57'19" |
8 | 08'28" | 01:05'47" |
9 | 07'38" | 01:13'25" |
10 | 07'44" | 01:21'09" |
11 | 07'41" | 01:28'50" |
11.0 | 26'50" | 01:29'14" |