25.1 km | 02:36:10 | 06:13/km日期: 2016-01-10 14:17 - 總爬升: 115 m - 地點: 高鐵特區來回 - 卡路里: 1719 Cal - 總步數: 28992 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'37" / 05'53" / 05'45" / 05'51" / 05'56" / 06'03" / 06'03" / 05'52" / 05'46" / 05'53" / 05'48" / 06'00" / 06'11" / 05'44" / 06'05" / 05'59" / 06'06" / 06'13" / 06'20" / 06'34" / 06'36" / 06'54" / 07'05" / 06'58" / 07'05" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" | 1000 / 1000 | 184 / 96 |
2 | | 05'50" (+00'13") | 1006 / 2006 | 183 / 93 |
3 | | 05'45" (+00'08") | 1007 / 3013 | 190 / 91 |
4 | | 05'46" (+00'09") | 1004 / 4018 | 190 / 90 |
5 | | 05'56" (+00'19") | 1010 / 5028 | 189 / 88 |
6 | | 05'58" (+00'21") | 1001 / 6029 | 186 / 89 |
7 | | 06'03" (+00'26") | 1007 / 7037 | 188 / 87 |
8 | | 05'50" (+00'13") | 1005 / 8042 | 190 / 89 |
9 | | 05'45" (+00'08") | 1001 / 9043 | 187 / 92 |
10 | | 05'52" (+00'15") | 1000 / 10044 | 190 / 89 |
11 | | 05'53" (+00'16") | 1000 / 11045 | 184 / 91 |
12 | | 06'00" (+00'23") | 1005 / 12051 | 185 / 89 |
13 | | 06'12" (+00'35") | 1005 / 13056 | 179 / 90 |
14 | | 05'42" (+00'05") | 1001 / 14057 | 187 / 93 |
15 | | 06'10" (+00'33") | 1007 / 15065 | 182 / 88 |
16 | | 06'13" (+00'36") | 1002 / 16067 | 172 / 93 |
17 | | 06'10" (+00'33") | 1002 / 17070 | 187 / 86 |
18 | | 06'16" (+00'39") | 1002 / 18072 | 188 / 84 |
19 | | 06'15" (+00'38") | 1003 / 19076 | 188 / 84 |
20 | | 06'33" (+00'56") | 1001 / 20078 | 185 / 82 |
21 | | 06'43" (+01'06") | 1006 / 21084 | 182 / 81 |
22 | | 07'04" (+01'27") | 1004 / 22089 | 186 / 75 |
23 | | 07'00" (+01'23") | 1005 / 23094 | 187 / 75 |
24 | | 06'54" (+01'17") | 1004 / 24099 | 186 / 77 |
25 | | 07'06" (+01'29") | 1005 / 25105 | 177 / 79 |
26 | | 07'13" (+01'36") | 106 / 25211 | 169 / 81 |
跑長程果然需要支撐型的鞋,這雙贈品還是拿來跑操場就好了…
1月累積里程 :
169.78 km HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'53" | 00:11'30" |
3 | 05'45" | 00:17'15" |
4 | 05'51" | 00:23'06" |
5 | 05'56" | 00:29'02" |
6 | 06'03" | 00:35'05" |
7 | 06'03" | 00:41'08" |
8 | 05'52" | 00:47'00" |
9 | 05'46" | 00:52'46" |
10 | 05'53" | 00:58'39" |
11 | 05'48" | 01:04'27" |
12 | 06'00" | 01:10'27" |
13 | 06'11" | 01:16'38" |
14 | 05'44" | 01:22'22" |
15 | 06'05" | 01:28'27" |
16 | 05'59" | 01:34'26" |
17 | 06'06" | 01:40'32" |
18 | 06'13" | 01:46'45" |
19 | 06'20" | 01:53'05" |
20 | 06'34" | 01:59'39" |
21 | 06'36" | 02:06'15" |
22 | 06'54" | 02:13'09" |
23 | 07'05" | 02:20'14" |
24 | 06'58" | 02:27'12" |
25 | 07'05" | 02:34'17" |
25.1 | 17'46" | 02:36'10" |