20.3 km | 01:49:41 | 05:24/km日期: 2016-01-09 06:47 - 地點: 台南市 - 天氣: 晴 - 平均心率: 73 - 卡路里: 1475 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'11" / 06'40" / 06'10" / 05'50" / 06'18" / 05'18" / 05'11" / 05'22" / 05'18" / 05'41" / 05'11" / 00'43" / 05'17" / 05'41" / 05'52" / 05'07" / 05'19" / 05'32" / 05'10" / 05'40" / 08'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 41.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'40" | 00:12'51" |
3 | 06'10" | 00:19'01" |
4 | 05'50" | 00:24'51" |
5 | 06'18" | 00:31'09" |
6 | 05'18" | 00:36'27" |
7 | 05'11" | 00:41'38" |
8 | 05'22" | 00:47'00" |
9 | 05'18" | 00:52'18" |
10 | 05'41" | 00:57'59" |
11 | 05'11" | 01:03'10" |
12 | 00'43" | 01:03'53" |
13 | 05'17" | 01:09'10" |
14 | 05'41" | 01:14'51" |
15 | 05'52" | 01:20'43" |
16 | 05'07" | 01:25'50" |
17 | 05'19" | 01:31'09" |
18 | 05'32" | 01:36'41" |
19 | 05'10" | 01:41'51" |
20 | 05'40" | 01:47'31" |
20.3 | 08'35" | 01:49'41" |