12.0 km | 00:59:47 | 04:58/km日期: 2016-01-10 07:45 - 卡路里: 788 Cal - 總步數: 11086 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'05" / 05'13" / 05'06" / 05'05" / 04'58" / 05'00" / 04'58" / 04'53" / 04'55" / 04'50" / 04'51" / 04'47" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'19") | 1000 / 1000 | 180 / 109 |
2 | | 05'13" (+00'28") | 1008 / 2008 | 183 / 104 |
3 | | 05'02" (+00'17") | 1002 / 3011 | 186 / 106 |
4 | | 05'05" (+00'20") | 1008 / 4019 | 186 / 105 |
5 | | 04'56" (+00'11") | 1005 / 5025 | 186 / 108 |
6 | | 04'56" (+00'11") | 1003 / 6028 | 186 / 108 |
7 | | 04'57" (+00'12") | 1003 / 7032 | 186 / 108 |
8 | | 04'54" (+00'09") | 1006 / 8038 | 186 / 109 |
9 | | 04'52" (+00'07") | 1008 / 9047 | 186 / 110 |
10 | | 04'48" (+00'03") | 1006 / 10054 | 186 / 111 |
11 | | 04'49" (+00'04") | 1006 / 11060 | 185 / 111 |
12 | | 04'45" | 1006 / 12067 | 185 / 113 |
1月累積里程 :
121.32 km ADIDAS ADIZERO TEMPO 7M B22860 累積 :
257.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'13" | 00:10'18" |
3 | 05'06" | 00:15'24" |
4 | 05'05" | 00:20'29" |
5 | 04'58" | 00:25'27" |
6 | 05'00" | 00:30'27" |
7 | 04'58" | 00:35'25" |
8 | 04'53" | 00:40'18" |
9 | 04'55" | 00:45'13" |
10 | 04'50" | 00:50'03" |
11 | 04'51" | 00:54'54" |
12 | 04'47" | 00:59'41" |
12.0 | 14'17" | 00:59'47" |