13.6 km | 01:06:13 | 04:52/km日期: 2015-12-13 15:30 - 卡路里: 940 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'07" / 05'01" / 04'54" / 04'53" / 04'51" / 04'50" / 04'53" / 05'01" / 04'51" / 04'50" / 04'49" / 04'50" / 04'49" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'17") | 1000 / 1000 |
2 | | 05'01" (+00'12") | 1000 / 2000 |
3 | | 04'53" (+00'04") | 1000 / 3000 |
4 | | 04'53" (+00'04") | 1000 / 4000 |
5 | | 04'51" (+00'02") | 1000 / 5000 |
6 | | 04'50" (+00'01") | 1000 / 6000 |
7 | | 04'53" (+00'04") | 1000 / 7000 |
8 | | 05'00" (+00'11") | 1000 / 8000 |
9 | | 04'51" (+00'02") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 04'31" | 566 / 13566 |
12月累積里程 : 170.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 04'54" | 00:15'02" |
4 | 04'53" | 00:19'55" |
5 | 04'51" | 00:24'46" |
6 | 04'50" | 00:29'36" |
7 | 04'53" | 00:34'29" |
8 | 05'01" | 00:39'30" |
9 | 04'51" | 00:44'21" |
10 | 04'50" | 00:49'11" |
11 | 04'49" | 00:54'00" |
12 | 04'50" | 00:58'50" |
13 | 04'49" | 01:03'39" |
13.6 | 04'33" | 01:06'14" |