10.0 km | 00:56:21 | 05:37/km日期: 2015-12-13 16:02 - 卡路里: 578 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'04" / 05'20" / 05'18" / 05'11" / 05'18" / 07'19" / 05'40" / 05'46" / 05'37" / 05'36" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 391 / 391 |
2 | | 05'05" (+00'04") | 409 / 800 |
3 | | 05'02" (+00'01") | 396 / 1197 |
4 | | 05'21" (+00'20") | 410 / 1607 |
5 | | 05'17" (+00'16") | 390 / 1998 |
6 | | 05'16" (+00'15") | 398 / 2396 |
7 | | 05'14" (+00'13") | 413 / 2810 |
8 | | 05'24" (+00'23") | 391 / 3202 |
9 | | 05'11" (+00'10") | 404 / 3606 |
10 | | 05'14" (+00'13") | 397 / 4004 |
11 | | 05'26" (+00'25") | 409 / 4413 |
12 | | 05'03" (+00'02") | 391 / 4805 |
13 | | 05'25" (+00'24") | 408 / 5214 |
14 | | 09'40" (+04'39") | 398 / 5612 |
15 | | 05'48" (+00'47") | 401 / 6014 |
16 | | 05'41" (+00'40") | 403 / 6418 |
17 | | 05'41" (+00'40") | 403 / 6821 |
18 | | 05'39" (+00'38") | 403 / 7225 |
19 | | 05'51" (+00'50") | 401 / 7626 |
20 | | 05'47" (+00'46") | 405 / 8032 |
21 | | 05'50" (+00'49") | 393 / 8425 |
22 | | 05'38" (+00'37") | 399 / 8824 |
23 | | 05'14" (+00'13") | 406 / 9231 |
24 | | 05'44" (+00'43") | 406 / 9638 |
25 | | 05'46" (+00'45") | 389 / 10027 |
12月累積里程 :
24.12 km Adidas Adiprene+ (Continental, Gore-Tex) 累積 :
342.5 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'20" | 00:10'24" |
3 | 05'18" | 00:15'42" |
4 | 05'11" | 00:20'53" |
5 | 05'18" | 00:26'11" |
6 | 07'19" | 00:33'30" |
7 | 05'40" | 00:39'10" |
8 | 05'46" | 00:44'56" |
9 | 05'37" | 00:50'33" |
10 | 05'36" | 00:56'09" |
10.0 | 07'16" | 00:56'21" |