6.0 km | 00:23:43 | 03:58/km日期: 2015-12-29 20:25 - 卡路里: 342 Cal - 溫度: 17°C - 濕度: 68%
Pace: 03'56" / 04'02" / 04'01" / 03'58" / 03'59" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 394 / 394 |
2 | | 03'57" (+00'09") | 400 / 795 |
3 | | 04'03" (+00'15") | 395 / 1190 |
4 | | 04'01" (+00'13") | 399 / 1590 |
5 | | 04'01" (+00'13") | 401 / 1991 |
6 | | 04'01" (+00'13") | 395 / 2387 |
7 | | 03'56" (+00'08") | 398 / 2785 |
8 | | 04'02" (+00'14") | 397 / 3183 |
9 | | 03'58" (+00'10") | 394 / 3577 |
10 | | 03'59" (+00'11") | 396 / 3974 |
11 | | 03'53" (+00'05") | 397 / 4372 |
12 | | 04'01" (+00'13") | 392 / 4764 |
13 | | 03'57" (+00'09") | 399 / 5164 |
14 | | 03'59" (+00'11") | 402 / 5567 |
15 | | 03'57" (+00'09") | 400 / 5967 |
12月累積里程 : 139.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'02" | 00:07'58" |
3 | 04'01" | 00:11'59" |
4 | 03'58" | 00:15'57" |
5 | 03'59" | 00:19'56" |
6.0 | 03'56" | 00:23'45" |