21.1 km | 01:55:39 | 05:28/km日期: 2016-01-09 06:33 - 總爬升: 177 m - 天氣: 晴 - 卡路里: 1405 Cal - 總步數: 20776 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 77%
Pace: 05'42" / 05'27" / 05'14" / 05'45" / 05'39" / 05'36" / 05'35" / 05'38" / 05'40" / 05'29" / 05'29" / 05'25" / 05'23" / 05'16" / 05'05" / 05'15" / 05'47" / 05'16" / 05'10" / 05'18" / 05'22" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'36") | 1009 / 1009 | 173 / 101 |
2 | | 05'30" (+00'25") | 1004 / 2013 | 176 / 102 |
3 | | 05'20" (+00'15") | 1003 / 3016 | 177 / 105 |
4 | | 05'41" (+00'36") | 1002 / 4019 | 178 / 98 |
5 | | 05'38" (+00'33") | 1001 / 5020 | 178 / 99 |
6 | | 05'36" (+00'31") | 1007 / 6028 | 180 / 98 |
7 | | 05'35" (+00'30") | 1008 / 7036 | 180 / 99 |
8 | | 05'35" (+00'30") | 1006 / 8042 | 179 / 99 |
9 | | 05'36" (+00'31") | 1001 / 9044 | 180 / 98 |
10 | | 05'27" (+00'22") | 1004 / 10049 | 179 / 101 |
11 | | 05'28" (+00'23") | 1008 / 11057 | 179 / 101 |
12 | | 05'22" (+00'17") | 1000 / 12057 | 180 / 102 |
13 | | 05'27" (+00'22") | 1004 / 13061 | 182 / 100 |
14 | | 05'13" (+00'08") | 1004 / 14066 | 183 / 104 |
15 | | 05'06" (+00'01") | 1008 / 15074 | 181 / 107 |
16 | | 05'12" (+00'07") | 1000 / 16075 | 182 / 105 |
17 | | 05'48" (+00'43") | 1006 / 17081 | 167 / 102 |
18 | | 05'20" (+00'15") | 1005 / 18086 | 183 / 101 |
19 | | 05'05" | 1008 / 19094 | 185 / 106 |
20 | | 05'21" (+00'16") | 1002 / 20096 | 182 / 102 |
21 | | 05'17" (+00'12") | 1000 / 21097 | 183 / 102 |
22 | | 06'07" (+01'02") | 103 / 21201 | 161 / 101 |
1月累積里程 : 134.22 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'14" | 00:16'23" |
4 | 05'45" | 00:22'08" |
5 | 05'39" | 00:27'47" |
6 | 05'36" | 00:33'23" |
7 | 05'35" | 00:38'58" |
8 | 05'38" | 00:44'36" |
9 | 05'40" | 00:50'16" |
10 | 05'29" | 00:55'45" |
11 | 05'29" | 01:01'14" |
12 | 05'25" | 01:06'39" |
13 | 05'23" | 01:12'02" |
14 | 05'16" | 01:17'18" |
15 | 05'05" | 01:22'23" |
16 | 05'15" | 01:27'38" |
17 | 05'47" | 01:33'25" |
18 | 05'16" | 01:38'41" |
19 | 05'10" | 01:43'51" |
20 | 05'18" | 01:49'09" |
21 | 05'22" | 01:54'31" |
21.1 | 10'58" | 01:55'39" |