16.7 km | 01:51:57 | 06:41/km日期: 2016-01-09 05:28 - 總爬升: 129 m - 卡路里: 1271 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'46" / 06'44" / 06'34" / 06'45" / 06'31" / 06'37" / 06'38" / 06'39" / 06'57" / 06'34" / 06'50" / 06'45" / 07'12" / 06'58" / 06'40" / 07'07" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'17") | 1000 / 1000 |
2 | | 06'43" (+00'14") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'45" (+00'16") | 1000 / 4000 |
5 | | 06'30" (+00'01") | 1000 / 5000 |
6 | | 06'37" (+00'08") | 1000 / 6000 |
7 | | 06'38" (+00'09") | 1000 / 7000 |
8 | | 06'38" (+00'09") | 1000 / 8000 |
9 | | 06'57" (+00'28") | 1000 / 9000 |
10 | | 06'33" (+00'04") | 1000 / 10000 |
11 | | 06'45" (+00'16") | 1000 / 11000 |
12 | | 06'44" (+00'15") | 1000 / 12000 |
13 | | 06'46" (+00'17") | 1000 / 13000 |
14 | | 06'50" (+00'21") | 1000 / 14000 |
15 | | 06'40" (+00'11") | 1000 / 15000 |
16 | | 06'49" (+00'20") | 1000 / 16000 |
17 | | 06'30" (+00'01") | 714 / 16714 |
1月累積里程 : 93.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 06'34" | 00:20'04" |
4 | 06'45" | 00:26'49" |
5 | 06'31" | 00:33'20" |
6 | 06'37" | 00:39'57" |
7 | 06'38" | 00:46'35" |
8 | 06'39" | 00:53'14" |
9 | 06'57" | 01:00'11" |
10 | 06'34" | 01:06'45" |
11 | 06'50" | 01:13'35" |
12 | 06'45" | 01:20'20" |
13 | 07'12" | 01:27'32" |
14 | 06'58" | 01:34'30" |
15 | 06'40" | 01:41'10" |
16 | 07'07" | 01:48'17" |
16.7 | 06'41" | 01:53'04" |