22.4 km | 03:29:43 | 09:21/km日期: 2023-04-30 05:59 - 平均心率: 175 - 卡路里: 1893 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 78%
Pace: 08'29" / 07'19" / 08'46" / 08'44" / 07'18" / 07'00" / 09'26" / 08'55" / 07'56" / 08'37" / 08'35" / 09'00" / 10'03" / 08'45" / 09'02" / 10'41" / 09'41" / 12'12" / 10'54" / 11'41" / 12'35" / 09'46" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'30") | 1000 / 1000 |
2 | | 07'19" (+00'19") | 1000 / 2000 |
3 | | 08'46" (+01'46") | 1000 / 3000 |
4 | | 08'43" (+01'43") | 1000 / 4000 |
5 | | 07'17" (+00'17") | 1000 / 5000 |
6 | | 07'00" | 1000 / 6000 |
7 | | 09'25" (+02'25") | 1000 / 7000 |
8 | | 08'55" (+01'55") | 1000 / 8000 |
9 | | 07'55" (+00'55") | 1000 / 9000 |
10 | | 08'36" (+01'36") | 1000 / 10000 |
11 | | 08'34" (+01'34") | 1000 / 11000 |
12 | | 09'00" (+02'00") | 1000 / 12000 |
13 | | 10'02" (+03'02") | 1000 / 13000 |
14 | | 08'44" (+01'44") | 1000 / 14000 |
15 | | 09'02" (+02'02") | 1000 / 15000 |
16 | | 10'40" (+03'40") | 1000 / 16000 |
17 | | 09'41" (+02'41") | 1000 / 17000 |
18 | | 12'12" (+05'12") | 1000 / 18000 |
19 | | 10'53" (+03'53") | 1000 / 19000 |
20 | | 11'41" (+04'41") | 1000 / 20000 |
21 | | 12'34" (+05'34") | 1000 / 21000 |
22 | | 09'45" (+02'45") | 1000 / 22000 |
23 | | 10'25" (+03'25") | 412 / 22412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 32.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'19" | 00:15'48" |
3 | 08'46" | 00:24'34" |
4 | 08'44" | 00:33'18" |
5 | 07'18" | 00:40'36" |
6 | 07'00" | 00:47'36" |
7 | 09'26" | 00:57'02" |
8 | 08'55" | 01:05'57" |
9 | 07'56" | 01:13'53" |
10 | 08'37" | 01:22'30" |
11 | 08'35" | 01:31'05" |
12 | 09'00" | 01:40'05" |
13 | 10'03" | 01:50'08" |
14 | 08'45" | 01:58'53" |
15 | 09'02" | 02:07'55" |
16 | 10'41" | 02:18'36" |
17 | 09'41" | 02:28'17" |
18 | 12'12" | 02:40'29" |
19 | 10'54" | 02:51'23" |
20 | 11'41" | 03:03'04" |
21 | 12'35" | 03:15'39" |
22 | 09'46" | 03:25'25" |
22.4 | 10'23" | 03:29'42" |