22.3 km | 02:53:20 | 07:46/km日期: 2023-04-30 05:59 - 平均心率: 151 - 卡路里: 1204 Cal - 總步數: 24668 - 平均步頻: 142 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 78%
Pace: 04'37" / 04'33" / 04'51" / 05'27" / 05'30" / 05'40" / 07'54" / 05'45" / 07'33" / 06'07" / 06'01" / 06'02" / 07'49" / 06'43" / 07'09" / 12'43" / 08'06" / 11'12" / 13'18" / 11'15" / 10'53" / 11'34" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'03") | 1003 / 1003 | 175 / 124 |
2 | | 04'33" | 1000 / 2003 | 179 / 122 |
3 | | 04'51" (+00'18") | 1000 / 3003 | 176 / 116 |
4 | | 05'25" (+00'52") | 1000 / 4003 | 168 / 109 |
5 | | 05'33" (+01'00") | 1000 / 5003 | 166 / 107 |
6 | | 05'38" (+01'05") | 1002 / 6005 | 170 / 103 |
7 | | 07'55" (+03'22") | 1002 / 7008 | 148 / 84 |
8 | | 05'44" (+01'11") | 1000 / 8009 | 173 / 100 |
9 | | 07'30" (+02'57") | 1002 / 9011 | 157 / 84 |
10 | | 06'09" (+01'36") | 1001 / 10013 | 160 / 101 |
11 | | 06'15" (+01'42") | 1000 / 11013 | 157 / 101 |
12 | | 05'47" (+01'14") | 1001 / 12015 | 170 / 101 |
13 | | 07'49" (+03'16") | 1001 / 13016 | 143 / 89 |
14 | | 06'43" (+02'10") | 1000 / 14016 | 157 / 94 |
15 | | 07'16" (+02'43") | 1000 / 15017 | 152 / 90 |
16 | | 12'48" (+08'15") | 1001 / 16019 | 111 / 69 |
17 | | 08'05" (+03'32") | 1000 / 17019 | 145 / 84 |
18 | | 11'06" (+06'33") | 1000 / 18020 | 124 / 72 |
19 | | 13'24" (+08'51") | 1000 / 19021 | 97 / 76 |
20 | | 11'14" (+06'41") | 1000 / 20022 | 115 / 77 |
21 | | 10'57" (+06'24") | 1000 / 21023 | 123 / 74 |
22 | | 11'30" (+06'57") | 1000 / 22023 | 127 / 68 |
23 | | 07'33" (+03'00") | 284 / 22308 | 160 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 87.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'33" | 00:09'10" |
3 | 04'51" | 00:14'01" |
4 | 05'27" | 00:19'28" |
5 | 05'30" | 00:24'58" |
6 | 05'40" | 00:30'38" |
7 | 07'54" | 00:38'32" |
8 | 05'45" | 00:44'17" |
9 | 07'33" | 00:51'50" |
10 | 06'07" | 00:57'57" |
11 | 06'01" | 01:03'58" |
12 | 06'02" | 01:10'00" |
13 | 07'49" | 01:17'49" |
14 | 06'43" | 01:24'32" |
15 | 07'09" | 01:31'41" |
16 | 12'43" | 01:44'24" |
17 | 08'06" | 01:52'30" |
18 | 11'12" | 02:03'42" |
19 | 13'18" | 02:17'00" |
20 | 11'15" | 02:28'15" |
21 | 10'53" | 02:39'08" |
22 | 11'34" | 02:50'42" |
22.3 | 08'31" | 02:53'20" |