22.4 km | 02:58:30 | 07:58/km日期: 2023-04-30 06:00 - 平均心率: 155 - 卡路里: 1156 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 06'01" / 05'58" / 06'25" / 06'48" / 06'50" / 07'10" / 07'38" / 07'13" / 07'49" / 08'38" / 07'33" / 07'59" / 08'24" / 07'38" / 07'50" / 09'23" / 09'03" / 10'09" / 08'59" / 08'52" / 09'38" / 08'23" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'01") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'24" (+00'26") | 1000 / 3000 |
4 | | 06'48" (+00'50") | 1000 / 4000 |
5 | | 06'50" (+00'52") | 1000 / 5000 |
6 | | 07'09" (+01'11") | 1000 / 6000 |
7 | | 07'37" (+01'39") | 1000 / 7000 |
8 | | 07'12" (+01'14") | 1000 / 8000 |
9 | | 07'49" (+01'51") | 1000 / 9000 |
10 | | 08'37" (+02'39") | 1000 / 10000 |
11 | | 07'33" (+01'35") | 1000 / 11000 |
12 | | 07'59" (+02'01") | 1000 / 12000 |
13 | | 08'24" (+02'26") | 1000 / 13000 |
14 | | 07'37" (+01'39") | 1000 / 14000 |
15 | | 07'50" (+01'52") | 1000 / 15000 |
16 | | 09'23" (+03'25") | 1000 / 16000 |
17 | | 09'03" (+03'05") | 1000 / 17000 |
18 | | 10'08" (+04'10") | 1000 / 18000 |
19 | | 08'59" (+03'01") | 1000 / 19000 |
20 | | 08'51" (+02'53") | 1000 / 20000 |
21 | | 09'38" (+03'40") | 1000 / 21000 |
22 | | 08'22" (+02'24") | 1000 / 22000 |
23 | | 11'05" (+05'07") | 377 / 22377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 153.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'58" | 00:11'59" |
3 | 06'25" | 00:18'24" |
4 | 06'48" | 00:25'12" |
5 | 06'50" | 00:32'02" |
6 | 07'10" | 00:39'12" |
7 | 07'38" | 00:46'50" |
8 | 07'13" | 00:54'03" |
9 | 07'49" | 01:01'52" |
10 | 08'38" | 01:10'30" |
11 | 07'33" | 01:18'03" |
12 | 07'59" | 01:26'02" |
13 | 08'24" | 01:34'26" |
14 | 07'38" | 01:42'04" |
15 | 07'50" | 01:49'54" |
16 | 09'23" | 01:59'17" |
17 | 09'03" | 02:08'20" |
18 | 10'09" | 02:18'29" |
19 | 08'59" | 02:27'28" |
20 | 08'52" | 02:36'20" |
21 | 09'38" | 02:45'58" |
22 | 08'23" | 02:54'21" |
22.4 | 11'05" | 02:58'32" |