22.0 km | 03:26:35 | 09:24/km日期: 2023-04-30 06:00 - 平均心率: 152 - 卡路里: 1548 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 85%
Pace: 08'36" / 08'31" / 08'11" / 08'51" / 07'52" / 08'08" / 09'08" / 08'25" / 08'54" / 10'53" / 09'05" / 08'59" / 10'19" / 09'24" / 11'07" / 14'36" / 12'07" / 12'32" / 12'41" / 09'39" / 09'45" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'12") | 1000 / 1000 |
2 | | 08'31" (+00'40") | 1000 / 2000 |
3 | | 08'11" (+00'20") | 1000 / 3000 |
4 | | 08'38" (+00'47") | 1000 / 4000 |
5 | | 07'51" | 1000 / 5000 |
6 | | 08'08" (+00'17") | 1000 / 6000 |
7 | | 08'07" (+00'16") | 1000 / 7000 |
8 | | 08'24" (+00'33") | 1000 / 8000 |
9 | | 08'53" (+01'02") | 1000 / 9000 |
10 | | 09'41" (+01'50") | 1000 / 10000 |
11 | | 09'04" (+01'13") | 1000 / 11000 |
12 | | 08'59" (+01'08") | 1000 / 12000 |
13 | | 09'39" (+01'48") | 1000 / 13000 |
14 | | 09'24" (+01'33") | 1000 / 14000 |
15 | | 11'07" (+03'16") | 1000 / 15000 |
16 | | 12'30" (+04'39") | 1000 / 16000 |
17 | | 12'06" (+04'15") | 1000 / 17000 |
18 | | 11'52" (+04'01") | 1000 / 18000 |
19 | | 11'34" (+03'43") | 1000 / 19000 |
20 | | 09'16" (+01'25") | 1000 / 20000 |
21 | | 09'45" (+01'54") | 1000 / 21000 |
22 | | 06'53" | 972 / 21972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 45.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'31" | 00:17'07" |
3 | 08'11" | 00:25'18" |
4 | 08'51" | 00:34'09" |
5 | 07'52" | 00:42'01" |
6 | 08'08" | 00:50'09" |
7 | 09'08" | 00:59'17" |
8 | 08'25" | 01:07'42" |
9 | 08'54" | 01:16'36" |
10 | 10'53" | 01:27'29" |
11 | 09'05" | 01:36'34" |
12 | 08'59" | 01:45'33" |
13 | 10'19" | 01:55'52" |
14 | 09'24" | 02:05'16" |
15 | 11'07" | 02:16'23" |
16 | 14'36" | 02:30'59" |
17 | 12'07" | 02:43'06" |
18 | 12'32" | 02:55'38" |
19 | 12'41" | 03:08'19" |
20 | 09'39" | 03:17'58" |
21 | 09'45" | 03:27'43" |
22.0 | 06'54" | 03:34'26" |