22.4 km | 03:10:57 | 08:31/km日期: 2023-04-30 06:00 - 平均心率: 136 - 卡路里: 1580 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 07'09" / 06'47" / 07'14" / 07'15" / 07'26" / 07'32" / 08'00" / 07'36" / 07'51" / 08'10" / 07'55" / 08'30" / 09'06" / 08'59" / 08'08" / 09'54" / 09'22" / 11'00" / 11'28" / 09'19" / 10'04" / 09'07" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'23") | 1000 / 1000 |
2 | | 06'46" | 1000 / 2000 |
3 | | 07'14" (+00'28") | 1000 / 3000 |
4 | | 07'15" (+00'29") | 1000 / 4000 |
5 | | 07'25" (+00'39") | 1000 / 5000 |
6 | | 07'31" (+00'45") | 1000 / 6000 |
7 | | 08'00" (+01'14") | 1000 / 7000 |
8 | | 07'35" (+00'49") | 1000 / 8000 |
9 | | 07'51" (+01'05") | 1000 / 9000 |
10 | | 08'09" (+01'23") | 1000 / 10000 |
11 | | 07'54" (+01'08") | 1000 / 11000 |
12 | | 08'30" (+01'44") | 1000 / 12000 |
13 | | 09'06" (+02'20") | 1000 / 13000 |
14 | | 08'58" (+02'12") | 1000 / 14000 |
15 | | 08'08" (+01'22") | 1000 / 15000 |
16 | | 09'53" (+03'07") | 1000 / 16000 |
17 | | 09'22" (+02'36") | 1000 / 17000 |
18 | | 10'59" (+04'13") | 1000 / 18000 |
19 | | 11'28" (+04'42") | 1000 / 19000 |
20 | | 09'19" (+02'33") | 1000 / 20000 |
21 | | 10'03" (+03'17") | 1000 / 21000 |
22 | | 09'07" (+02'21") | 1000 / 22000 |
23 | | 07'57" (+01'11") | 387 / 22387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 174.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'47" | 00:13'56" |
3 | 07'14" | 00:21'10" |
4 | 07'15" | 00:28'25" |
5 | 07'26" | 00:35'51" |
6 | 07'32" | 00:43'23" |
7 | 08'00" | 00:51'23" |
8 | 07'36" | 00:58'59" |
9 | 07'51" | 01:06'50" |
10 | 08'10" | 01:15'00" |
11 | 07'55" | 01:22'55" |
12 | 08'30" | 01:31'25" |
13 | 09'06" | 01:40'31" |
14 | 08'59" | 01:49'30" |
15 | 08'08" | 01:57'38" |
16 | 09'54" | 02:07'32" |
17 | 09'22" | 02:16'54" |
18 | 11'00" | 02:27'54" |
19 | 11'28" | 02:39'22" |
20 | 09'19" | 02:48'41" |
21 | 10'04" | 02:58'45" |
22 | 09'07" | 03:07'52" |
22.4 | 07'57" | 03:10'57" |