22.8 km | 02:41:43 | 07:05/km日期: 2023-04-30 06:00 - 平均心率: 150 - 卡路里: 1527 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 05'39" / 05'30" / 05'46" / 05'48" / 05'46" / 05'50" / 06'13" / 06'06" / 06'16" / 06'14" / 06'01" / 06'02" / 06'17" / 06'02" / 06'07" / 06'14" / 06'09" / 07'14" / 06'08" / 06'11" / 06'37" / 06'09" / 33'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'09") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'46" (+00'16") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'46" (+00'16") | 1000 / 5000 |
6 | | 05'49" (+00'19") | 1000 / 6000 |
7 | | 06'13" (+00'43") | 1000 / 7000 |
8 | | 06'06" (+00'36") | 1000 / 8000 |
9 | | 06'15" (+00'45") | 1000 / 9000 |
10 | | 06'14" (+00'44") | 1000 / 10000 |
11 | | 06'00" (+00'30") | 1000 / 11000 |
12 | | 06'02" (+00'32") | 1000 / 12000 |
13 | | 06'16" (+00'46") | 1000 / 13000 |
14 | | 06'02" (+00'32") | 1000 / 14000 |
15 | | 06'06" (+00'36") | 1000 / 15000 |
16 | | 06'14" (+00'44") | 1000 / 16000 |
17 | | 06'09" (+00'39") | 1000 / 17000 |
18 | | 07'14" (+01'44") | 1000 / 18000 |
19 | | 06'07" (+00'37") | 1000 / 19000 |
20 | | 06'11" (+00'41") | 1000 / 20000 |
21 | | 06'37" (+01'07") | 1000 / 21000 |
22 | | 06'08" (+00'38") | 1000 / 22000 |
23 | | 33'39" (+28'09") | 814 / 22814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
339.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'46" | 00:16'55" |
4 | 05'48" | 00:22'43" |
5 | 05'46" | 00:28'29" |
6 | 05'50" | 00:34'19" |
7 | 06'13" | 00:40'32" |
8 | 06'06" | 00:46'38" |
9 | 06'16" | 00:52'54" |
10 | 06'14" | 00:59'08" |
11 | 06'01" | 01:05'09" |
12 | 06'02" | 01:11'11" |
13 | 06'17" | 01:17'28" |
14 | 06'02" | 01:23'30" |
15 | 06'07" | 01:29'37" |
16 | 06'14" | 01:35'51" |
17 | 06'09" | 01:42'00" |
18 | 07'14" | 01:49'14" |
19 | 06'08" | 01:55'22" |
20 | 06'11" | 02:01'33" |
21 | 06'37" | 02:08'10" |
22 | 06'09" | 02:14'19" |
22.8 | 33'38" | 02:41'43" |