13.0 km | 01:41:17 | 07:48/km日期: 2023-04-30 06:10 - 平均心率: 151 - 卡路里: 1021 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85%
Pace: 06'38" / 07'01" / 07'29" / 08'00" / 07'15" / 07'22" / 08'42" / 08'05" / 08'51" / 08'27" / 07'54" / 08'24" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 07'29" (+00'49") | 1000 / 3000 |
| 4 | | 08'00" (+01'20") | 1000 / 4000 |
| 5 | | 07'14" (+00'34") | 1000 / 5000 |
| 6 | | 07'22" (+00'42") | 1000 / 6000 |
| 7 | | 08'42" (+02'02") | 1000 / 7000 |
| 8 | | 08'04" (+01'24") | 1000 / 8000 |
| 9 | | 08'51" (+02'11") | 1000 / 9000 |
| 10 | | 08'26" (+01'46") | 1000 / 10000 |
| 11 | | 07'53" (+01'13") | 1000 / 11000 |
| 12 | | 08'24" (+01'44") | 1000 / 12000 |
| 13 | | 07'14" (+00'34") | 983 / 12983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 61.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 07'29" | 00:21'08" |
| 4 | 08'00" | 00:29'08" |
| 5 | 07'15" | 00:36'23" |
| 6 | 07'22" | 00:43'45" |
| 7 | 08'42" | 00:52'27" |
| 8 | 08'05" | 01:00'32" |
| 9 | 08'51" | 01:09'23" |
| 10 | 08'27" | 01:17'50" |
| 11 | 07'54" | 01:25'44" |
| 12 | 08'24" | 01:34'08" |
| 13.0 | 07'15" | 01:41'16" |
留言 
展開計圈分析
Replay
