全馬 | 05:50:27 | 08:18/km | 第6馬官方成績 |
日期 | 2015-11-22 |
成績 | 05:50:27 |
總名次 | 1265 / 2075 |
分組名次 | 1179 / 1875 |
平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" | 00:56'35" |
| 00:29'13" (+01'51") |
| 00:36'04" (+08'42") | 01:07'09" (+10'34") |
| 00:31'05" (+03'43") |
| 00:43'23" (+16'01") | 01:38'49" (+42'14") |
| 00:55'26" (+28'04") |
| 00:44'57" (+17'35") | 01:40'17" (+43'42") |
| 00:55'20" (+27'58") |
|
日期: 2015-11-22 06:03 - 總爬升: 514 m - 平均心率: 99 - 卡路里: 4249 Cal - 溫度: 20°C - 濕度: 96%
賽前宣言: 參與自己家鄉的城市馬,那是多麼遐意的事
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'51" | 00:16'06" |
4 | 05'44" | 00:21'50" |
5 | 05'32" | 00:27'22" |
6 | 05'23" | 00:32'45" |
7 | 06'01" | 00:38'46" |
8 | 05'25" | 00:44'11" |
9 | 06'23" | 00:50'34" |
10 | 06'01" | 00:56'35" |
11 | 07'19" | 01:03'54" |
12 | 07'51" | 01:11'45" |
13 | 07'35" | 01:19'20" |
14 | 07'32" | 01:26'52" |
15 | 05'47" | 01:32'39" |
16 | 06'01" | 01:38'40" |
17 | 05'07" | 01:43'47" |
18 | 05'25" | 01:49'12" |
19 | 06'50" | 01:56'02" |
20 | 07'42" | 02:03'44" |
21 | 06'28" | 02:10'12" |
22 | 09'20" | 02:19'32" |
23 | 07'58" | 02:27'30" |
24 | 08'46" | 02:36'16" |
25 | 10'51" | 02:47'07" |
26 | 11'00" | 02:58'07" |
27 | 11'44" | 03:09'51" |
28 | 14'44" | 03:24'35" |
29 | 09'37" | 03:34'12" |
30 | 08'21" | 03:42'33" |
31 | 10'56" | 03:53'29" |
32 | 07'29" | 04:00'58" |
33 | 08'18" | 04:09'16" |
34 | 09'55" | 04:19'11" |
35 | 08'19" | 04:27'30" |
36 | 10'41" | 04:38'11" |
37 | 10'58" | 04:49'09" |
38 | 11'23" | 05:00'32" |
39 | 12'09" | 05:12'41" |
40 | 10'09" | 05:22'50" |
41 | 10'55" | 05:33'45" |
42 | 09'56" | 05:43'41" |
42.6 | 12'04" | 05:50'33" |