20.3 km | 01:51:37 | 05:29/km日期: 2016-01-05 17:28 - 平均心率: 37 - 卡路里: 1777 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'32" / 05'43" / 05'28" / 05'23" / 05'21" / 05'22" / 05'13" / 05'15" / 05'16" / 05'30" / 05'19" / 05'24" / 05'14" / 05'15" / 05'17" / 05'24" / 05'40" / 05'30" / 05'32" / 05'33" / 07'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 142.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'43" | 00:12'15" |
3 | 05'28" | 00:17'43" |
4 | 05'23" | 00:23'06" |
5 | 05'21" | 00:28'27" |
6 | 05'22" | 00:33'49" |
7 | 05'13" | 00:39'02" |
8 | 05'15" | 00:44'17" |
9 | 05'16" | 00:49'33" |
10 | 05'30" | 00:55'03" |
11 | 05'19" | 01:00'22" |
12 | 05'24" | 01:05'46" |
13 | 05'14" | 01:11'00" |
14 | 05'15" | 01:16'15" |
15 | 05'17" | 01:21'32" |
16 | 05'24" | 01:26'56" |
17 | 05'40" | 01:32'36" |
18 | 05'30" | 01:38'06" |
19 | 05'32" | 01:43'38" |
20 | 05'33" | 01:49'11" |
20.3 | 07'36" | 01:51'37" |