33.2 km | 03:31:30 | 06:22/km日期: 2015-11-04 09:28 - 總爬升: 720 m - 平均心率: 102 - 卡路里: 2088 Cal - 溫度: 24°C - 濕度: 63%
Pace: 01'35" / 02'48" / 01'14" / 01'30" / 01'42" / 03'26" / 06'37" / 07'22" / 08'49" / 06'54" / 06'07" / 09'47" / 08'40" / 07'13" / 09'39" / 11'15" / 03'29" / 00'40" / 03'43" / 09'10" / 13'17" / 10'04" / 02'25" / 07'38" / 17'32" / 01'56" / 07'07" / 07'26" / 01'25" / 03'10" / 07'02" / 05'56" / 11'40" / 15'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 228.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'35" | 00:01'35" |
2 | 02'48" | 00:04'23" |
3 | 01'14" | 00:05'37" |
4 | 01'30" | 00:07'07" |
5 | 01'42" | 00:08'49" |
6 | 03'26" | 00:12'15" |
7 | 06'37" | 00:18'52" |
8 | 07'22" | 00:26'14" |
9 | 08'49" | 00:35'03" |
10 | 06'54" | 00:41'57" |
11 | 06'07" | 00:48'04" |
12 | 09'47" | 00:57'51" |
13 | 08'40" | 01:06'31" |
14 | 07'13" | 01:13'44" |
15 | 09'39" | 01:23'23" |
16 | 11'15" | 01:34'38" |
17 | 03'29" | 01:38'07" |
18 | 00'40" | 01:38'47" |
19 | 03'43" | 01:42'30" |
20 | 09'10" | 01:51'40" |
21 | 13'17" | 02:04'57" |
22 | 10'04" | 02:15'01" |
23 | 02'25" | 02:17'26" |
24 | 07'38" | 02:25'04" |
25 | 17'32" | 02:42'36" |
26 | 01'56" | 02:44'32" |
27 | 07'07" | 02:51'39" |
28 | 07'26" | 02:59'05" |
29 | 01'25" | 03:00'30" |
30 | 03'10" | 03:03'40" |
31 | 07'02" | 03:10'42" |
32 | 05'56" | 03:16'38" |
33 | 11'40" | 03:28'18" |
33.2 | 15'02" | 03:31'30" |