12.6 km | 00:58:29 | 04:39/km日期: 2016-01-01 06:31 - 總爬升: 205 m - 卡路里: 611 Cal - 總步數: 10578 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 14°C - 濕度: 97%
Pace: 06'20" / 05'39" / 05'06" / 05'02" / 04'43" / 04'54" / 04'25" / 04'13" / 04'06" / 03'55" / 03'52" / 04'03" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+02'27") | 1004 / 1004 | 176 / 89 |
2 | | 05'38" (+01'47") | 1009 / 2013 | 178 / 99 |
3 | | 05'01" (+01'10") | 1004 / 3018 | 182 / 108 |
4 | | 05'00" (+01'09") | 1003 / 4022 | 179 / 111 |
5 | | 04'41" (+00'50") | 1003 / 5026 | 180 / 118 |
6 | | 04'54" (+01'03") | 1007 / 6033 | 179 / 113 |
7 | | 04'21" (+00'30") | 1000 / 7034 | 181 / 126 |
8 | | 04'14" (+00'23") | 1003 / 8037 | 183 / 128 |
9 | | 04'05" (+00'14") | 1000 / 9038 | 183 / 133 |
10 | | 03'53" (+00'02") | 1005 / 10044 | 182 / 140 |
11 | | 03'51" | 1003 / 11047 | 181 / 143 |
12 | | 04'01" (+00'10") | 1005 / 12052 | 182 / 135 |
13 | | 03'43" | 576 / 12629 | 183 / 146 |
1月累積里程 : 375.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'39" | 00:11'59" |
3 | 05'06" | 00:17'05" |
4 | 05'02" | 00:22'07" |
5 | 04'43" | 00:26'50" |
6 | 04'54" | 00:31'44" |
7 | 04'25" | 00:36'09" |
8 | 04'13" | 00:40'22" |
9 | 04'06" | 00:44'28" |
10 | 03'55" | 00:48'23" |
11 | 03'52" | 00:52'15" |
12 | 04'03" | 00:56'18" |
12.6 | 03'47" | 00:58'29" |