21.2 km | 02:06:28 | 05:57/km日期: 2016-01-01 07:09 - 總爬升: 112 m - 平均心率: 132 - 卡路里: 1300 Cal - 溫度: 14°C - 濕度: 97%
Pace: 05'31" / 04'54" / 05'05" / 04'58" / 05'56" / 04'57" / 04'55" / 05'38" / 05'14" / 05'04" / 06'28" / 04'40" / 04'50" / 16'11" / 11'18" / 04'51" / 05'02" / 05'01" / 04'54" / 04'55" / 04'53" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'43") | 392 / 392 |
2 | | 05'54" (+01'16") | 400 / 793 |
3 | | 05'01" (+00'23") | 397 / 1191 |
4 | | 04'44" (+00'06") | 401 / 1592 |
5 | | 05'04" (+00'26") | 401 / 1993 |
6 | | 04'39" (+00'01") | 397 / 2390 |
7 | | 05'27" (+00'49") | 403 / 2793 |
8 | | 05'02" (+00'24") | 400 / 3194 |
9 | | 04'54" (+00'16") | 400 / 3594 |
10 | | 05'02" (+00'24") | 400 / 3994 |
11 | | 05'27" (+00'49") | 399 / 4394 |
12 | | 04'50" (+00'12") | 399 / 4793 |
13 | | 07'07" (+02'29") | 397 / 5191 |
14 | | 04'50" (+00'12") | 402 / 5594 |
15 | | 04'57" (+00'19") | 399 / 5994 |
16 | | 04'53" (+00'15") | 394 / 6388 |
17 | | 04'57" (+00'19") | 403 / 6792 |
18 | | 05'37" (+00'59") | 399 / 7192 |
19 | | 05'42" (+01'04") | 399 / 7592 |
20 | | 05'09" (+00'31") | 400 / 7992 |
21 | | 05'09" (+00'31") | 400 / 8393 |
22 | | 05'15" (+00'37") | 399 / 8792 |
23 | | 05'30" (+00'52") | 401 / 9194 |
24 | | 05'06" (+00'28") | 398 / 9592 |
25 | | 04'42" (+00'04") | 399 / 9992 |
26 | | 04'39" (+00'01") | 400 / 10393 |
27 | | 09'11" (+04'33") | 398 / 10792 |
28 | | 04'41" (+00'03") | 393 / 11185 |
29 | | 04'38" | 406 / 11591 |
30 | | 04'41" (+00'03") | 400 / 11992 |
31 | | 04'39" (+00'01") | 396 / 12389 |
32 | | 04'46" (+00'08") | 405 / 12794 |
33 | | 14'19" (+09'41") | 399 / 13193 |
34 | | 13'43" (+09'05") | 399 / 13593 |
35 | | 14'56" (+10'18") | 400 / 13994 |
36 | | 13'43" (+09'05") | 400 / 14394 |
37 | | 12'04" (+07'26") | 397 / 14792 |
38 | | 05'06" (+00'28") | 401 / 15193 |
39 | | 04'50" (+00'12") | 399 / 15593 |
40 | | 04'45" (+00'07") | 399 / 15993 |
41 | | 04'52" (+00'14") | 399 / 16392 |
42 | | 04'42" (+00'04") | 400 / 16793 |
43 | | 05'20" (+00'42") | 396 / 17189 |
44 | | 05'12" (+00'34") | 403 / 17593 |
45 | | 05'00" (+00'22") | 398 / 17992 |
46 | | 04'58" (+00'20") | 402 / 18394 |
47 | | 04'55" (+00'17") | 399 / 18794 |
48 | | 05'02" (+00'24") | 400 / 19194 |
49 | | 04'53" (+00'15") | 399 / 19593 |
50 | | 04'44" (+00'06") | 400 / 19994 |
51 | | 05'02" (+00'24") | 400 / 20394 |
52 | | 04'45" (+00'07") | 399 / 20794 |
53 | | 04'55" (+00'17") | 399 / 21194 |
54 | | 04'36" | 50 / 21244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 191.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'54" | 00:10'25" |
3 | 05'05" | 00:15'30" |
4 | 04'58" | 00:20'28" |
5 | 05'56" | 00:26'24" |
6 | 04'57" | 00:31'21" |
7 | 04'55" | 00:36'16" |
8 | 05'38" | 00:41'54" |
9 | 05'14" | 00:47'08" |
10 | 05'04" | 00:52'12" |
11 | 06'28" | 00:58'40" |
12 | 04'40" | 01:03'20" |
13 | 04'50" | 01:08'10" |
14 | 16'11" | 01:24'21" |
15 | 11'18" | 01:35'39" |
16 | 04'51" | 01:40'30" |
17 | 05'02" | 01:45'32" |
18 | 05'01" | 01:50'33" |
19 | 04'54" | 01:55'27" |
20 | 04'55" | 02:00'22" |
21 | 04'53" | 02:05'15" |
21.2 | 04'53" | 02:06'27" |