22.3 km | 02:19:45 | 06:15/km日期: 2016-01-04 05:46 - 總爬升: 173 m - 平均心率: 150 - 卡路里: 1671 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'47" / 06'22" / 06'33" / 08'35" / 06'11" / 06'03" / 06'15" / 09'17" / 06'11" / 06'16" / 06'22" / 08'36" / 06'24" / 06'25" / 06'24" / 08'42" / 06'15" / 07'55" / 06'03" / 06'08" / 06'01" / 06'06" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 302.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'22" | 00:13'09" |
3 | 06'33" | 00:19'42" |
4 | 08'35" | 00:28'17" |
5 | 06'11" | 00:34'28" |
6 | 06'03" | 00:40'31" |
7 | 06'15" | 00:46'46" |
8 | 09'17" | 00:56'03" |
9 | 06'11" | 01:02'14" |
10 | 06'16" | 01:08'30" |
11 | 06'22" | 01:14'52" |
12 | 08'36" | 01:23'28" |
13 | 06'24" | 01:29'52" |
14 | 06'25" | 01:36'17" |
15 | 06'24" | 01:42'41" |
16 | 08'42" | 01:51'23" |
17 | 06'15" | 01:57'38" |
18 | 07'55" | 02:05'33" |
19 | 06'03" | 02:11'36" |
20 | 06'08" | 02:17'44" |
21 | 06'01" | 02:23'45" |
22 | 06'06" | 02:29'51" |
22.3 | 05'51" | 02:31'38" |