| 56.0 km | 07:38:44 | 08:11/km | 第145馬官方成績 | 日期 | 2016-01-02 | 成績 | 07:38:44 | 總名次 | 494 / 791 | 分組名次 | 10 / 22 | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+13'28") | 01:06'00" (+08'03") | | 00:33'48" (+15'04") | | 00:47'23" (+28'39") | 01:48'08" (+50'11") | | 01:00'45" (+42'01") | | 00:18'44" | 00:57'57" | | 00:39'13" (+20'29") | | 00:49'57" (+31'13") | 01:54'04" (+56'07") | | 01:04'07" (+45'23") | | 00:46'30" (+27'46") | 01:26'44" (+28'47") | | 00:40'14" (+21'30") | |
日期: 2016-01-02 07:04 - 總爬升: 1587 m - 卡路里: 2915 Cal - 總步數: 55086 - 平均步頻: 123 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'47" (+01'40") | 1003 / 1003 | 182 / 80 | 2 | | 06'05" (+00'58") | 997 / 2000 | 181 / 90 | 3 | | 06'14" (+01'07") | 1006 / 3006 | 186 / 86 | 4 | | 06'19" (+01'12") | 1004 / 4011 | 186 / 84 | 5 | | 06'43" (+01'36") | 991 / 5003 | 166 / 89 |
6 | | 05'45" (+00'38") | 999 / 6002 | 186 / 93 | 7 | | 06'22" (+01'15") | 1002 / 7004 | 184 / 84 | 8 | | 07'30" (+02'23") | 1000 / 8004 | 176 / 75 | 9 | | 08'06" (+02'59") | 1007 / 9011 | 174 / 70 | 10 | | 06'04" (+00'57") | 998 / 10010 | 187 / 87 | 11 | | 09'03" (+03'56") | 994 / 11005 | 131 / 83 | 12 | | 08'29" (+03'22") | 994 / 11999 | 167 / 70 | 13 | | 09'40" (+04'33") | 1010 / 13009 | 128 / 80 | 14 | | 08'56" (+03'49") | 991 / 14001 | 176 / 63 | 15 | | 11'19" (+06'12") | 999 / 15000 | 166 / 52 | 16 | | 13'23" (+08'16") | 1008 / 16009 | 104 / 71 | 17 | | 11'53" (+06'46") | 1000 / 17009 | 165 / 50 | 18 | | 11'24" (+06'17") | 990 / 18000 | 167 / 52 | 19 | | 11'38" (+06'31") | 1000 / 19000 | 133 / 64 | 20 | | 12'18" (+07'11") | 1001 / 20002 | 75 / 107 | 21 | | 05'19" (+00'12") | 1006 / 21009 | 183 / 102 | 22 | | 05'07" | 993 / 22002 | 183 / 106 | 23 | | 05'10" (+00'03") | 1000 / 23003 | 182 / 105 | 24 | | 05'59" (+00'52") | 1002 / 24006 | 183 / 90 | 25 | | 08'58" (+03'51") | 993 / 24999 | 114 / 96 | 26 | | 07'33" (+02'26") | 1008 / 26007 | 139 / 94 | 27 | | 07'26" (+02'19") | 995 / 27003 | 161 / 83 | 28 | | 07'16" (+02'09") | 995 / 27998 | 166 / 82 | 29 | | 09'24" (+04'17") | 1010 / 29009 | 132 / 80 | 30 | | 10'06" (+04'59") | 993 / 30002 | 110 / 89 | 31 | | 08'32" (+03'25") | 999 / 31002 | 172 / 67 | 32 | | 09'40" (+04'33") | 1006 / 32008 | 100 / 103 | 33 | | 12'06" (+06'59") | 999 / 33008 | 92 / 89 | 34 | | 11'02" (+05'55") | 999 / 34007 | 33 / 267 | 35 | | 13'58" (+08'51") | 999 / 35006 | 11 / 648 | 36 | | 13'34" (+08'27") | 995 / 36002 | 21 / 338 | 37 | | 12'29" (+07'22") | 1005 / 37008 | 12 / 636 | 38 | | 12'49" (+07'42") | 1000 / 38009 | 13 / 581 | 39 | | 12'19" (+07'12") | 994 / 39003 | 45 / 176 | 40 | | 11'23" (+06'16") | 1004 / 40008 | 84 / 104 | 41 | | 06'47" (+01'40") | 991 / 41000 | 180 / 81 | 42 | | 06'43" (+01'36") | 1002 / 42002 | 181 / 81 | 43 | | 06'53" (+01'46") | 1002 / 43005 | 181 / 80 | 44 | | 11'20" (+06'13") | 996 / 44001 | 95 / 92 | 45 | | 06'52" (+01'45") | 1004 / 45006 | 185 / 78 | 46 | | 06'57" (+01'50") | 994 / 46000 | 185 / 77 | 47 | | 07'38" (+02'31") | 1002 / 47002 | 149 / 87 | 48 | | 10'00" (+04'53") | 998 / 48000 | 86 / 115 | 49 | | 10'15" (+05'08") | 1003 / 49004 | 62 / 156 | 50 | | 09'32" (+04'25") | 829 / 49833 | 129 / 80 |
花蓮羅澤婷 賽前宣言: 去年有跑,覺得很讚,所以今天也不錯過. 1月累積里程 : 423.90 km Brooks 累積 : 908.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 06'05" | 00:12'54" | 3 | 06'17" | 00:19'11" | 4 | 06'17" | 00:25'28" | 5 | 06'44" | 00:32'12" | 6 | 05'45" | 00:37'57" | 7 | 06'19" | 00:44'16" | 8 | 07'29" | 00:51'45" | 9 | 08'12" | 00:59'57" | 10 | 06'03" | 01:06'00" | 11 | 08'58" | 01:14'58" | 12 | 08'35" | 01:23'33" | 13 | 09'36" | 01:33'09" | 14 | 08'55" | 01:42'04" | 15 | 11'19" | 01:53'23" | 16 | 13'22" | 02:06'45" | 17 | 11'53" | 02:18'38" | 18 | 11'28" | 02:30'06" | 19 | 11'39" | 02:41'45" | 20 | 12'23" | 02:54'08" | 21 | 05'18" | 02:59'26" | 22 | 05'08" | 03:04'34" | 23 | 05'09" | 03:09'43" | 24 | 01'31" | 03:11'14" | 25 | 01'38" | 03:12'52" | 26 | 06'16" | 03:19'08" | 27 | 08'49" | 03:27'57" | 28 | 08'26" | 03:36'23" | 29 | 07'08" | 03:43'31" | 30 | 08'34" | 03:52'05" | 31 | 10'48" | 04:02'53" | 32 | 07'58" | 04:10'51" | 33 | 09'00" | 04:19'51" | 34 | 11'59" | 04:31'50" | 35 | 10'12" | 04:42'02" | 36 | 12'00" | 04:54'02" | 37 | 15'07" | 05:09'09" | 38 | 12'30" | 05:21'39" | 39 | 12'13" | 05:33'52" | 40 | 12'17" | 05:46'09" | 41 | 14'32" | 06:00'41" | 42 | 07'06" | 06:07'47" | 43 | 06'41" | 06:14'28" | 44 | 06'44" | 06:21'12" | 45 | 11'27" | 06:32'39" | 46 | 06'53" | 06:39'32" | 47 | 06'47" | 06:46'19" | 48 | 08'06" | 06:54'25" | 49 | 07'53" | 07:02'18" | 50 | 10'35" | 07:12'53" | 51 | 09'51" | 07:22'44" | 49.8 | -2'-46" | 07:25'58" |
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