29.5 km | 10:05:58 | 20:31/km日期: 2016-01-02 07:13 - 總爬升: 725 m - 卡路里: 1593 Cal - 總步數: 12622 - 平均步頻: 20 - 平均步幅: 233 cm - 溫度: 18°C - 濕度: 88%
Pace: 12'57" / 11'20" / 16'51" / 45'15" / 07'23" / 16'38" / 10'36" / 01'57" / 01'05" / 00'41" / 00'43" / 00'44" / 00'47" / 00'44" / 00'45" / 00'47" / 00'58" / 00'53" / 01'47" / 01'35" / 00'41" / 00'38" / 00'43" / 00'47" / 00'42" / 00'42" / 00'43" / 00'42" / 00'41" / 00'37" / 00'40" / 00'42" / 01'03" / 00'36" / 00'45" / 01'19" / 01'40" / 00'42" / 00'49" / 01'33" / 02'13" / 01'30" / 02'55" / 01'20" / 01'28" / 01'27" / 02'10" / 17'30" / 59'00" / 37'07" / 26'06" / 27'33" / 02'00" / 04'07" / 05'32" / 01'14" / 03'17" / 05'00" / 02'04" / 01'11" / 00'41" / 00'43" / 00'45" / 00'42" / 00'43" / 00'44" / 00'39" / 00'34" / 00'34" / 00'37" / 00'40" / 00'38" / 00'38" / 00'32" / 00'36" / 00'33" / 00'35" / 00'35" / 00'40" / 00'53" / 00'54" / 00'58" / 00'49" / 00'51" / 00'47" / 00'50" / 00'46" / 00'49" / 00'43" / 00'49" / 00'51" / 02'28" / 04'51" / 04'06" / 08'12" / 48'44" / 13'48" / 41'52" / 39'57" / 07'59" / 26'12" / 57'32" /
1月累積里程 : 91.05 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 11'20" | 00:24'17" |
3 | 16'51" | 00:41'08" |
4 | 45'15" | 01:26'23" |
5 | 07'23" | 01:33'46" |
6 | 16'38" | 01:50'24" |
7 | 10'36" | 02:01'00" |
8 | 01'57" | 02:02'57" |
9 | 01'05" | 02:04'02" |
10 | 00'41" | 02:04'43" |
11 | 00'43" | 02:05'26" |
12 | 00'44" | 02:06'10" |
13 | 00'47" | 02:06'57" |
14 | 00'44" | 02:07'41" |
15 | 00'45" | 02:08'26" |
16 | 00'47" | 02:09'13" |
17 | 00'58" | 02:10'11" |
18 | 00'53" | 02:11'04" |
19 | 01'47" | 02:12'51" |
20 | 01'35" | 02:14'26" |
21 | 00'41" | 02:15'07" |
22 | 00'38" | 02:15'45" |
23 | 00'43" | 02:16'28" |
24 | 00'47" | 02:17'15" |
25 | 00'42" | 02:17'57" |
26 | 00'42" | 02:18'39" |
27 | 00'43" | 02:19'22" |
28 | 00'42" | 02:20'04" |
29 | 00'41" | 02:20'45" |
30 | 00'37" | 02:21'22" |
31 | 00'40" | 02:22'02" |
32 | 00'42" | 02:22'44" |
33 | 01'03" | 02:23'47" |
34 | 00'36" | 02:24'23" |
35 | 00'45" | 02:25'08" |
36 | 01'19" | 02:26'27" |
37 | 01'40" | 02:28'07" |
38 | 00'42" | 02:28'49" |
39 | 00'49" | 02:29'38" |
40 | 01'33" | 02:31'11" |
41 | 02'13" | 02:33'24" |
42 | 01'30" | 02:34'54" |
43 | 02'55" | 02:37'49" |
44 | 01'20" | 02:39'09" |
45 | 01'28" | 02:40'37" |
46 | 01'27" | 02:42'04" |
47 | 02'10" | 02:44'14" |
48 | 17'30" | 03:01'44" |
49 | 59'00" | 04:00'44" |
50 | 37'07" | 04:37'51" |
51 | 26'06" | 05:03'57" |
52 | 27'33" | 05:31'30" |
53 | 02'00" | 05:33'30" |
54 | 04'07" | 05:37'37" |
55 | 05'32" | 05:43'09" |
56 | 01'14" | 05:44'23" |
57 | 03'17" | 05:47'40" |
58 | 05'00" | 05:52'40" |
59 | 02'04" | 05:54'44" |
60 | 01'11" | 05:55'55" |
61 | 00'41" | 05:56'36" |
62 | 00'43" | 05:57'19" |
63 | 00'45" | 05:58'04" |
64 | 00'42" | 05:58'46" |
65 | 00'43" | 05:59'29" |
66 | 00'44" | 06:00'13" |
67 | 00'39" | 06:00'52" |
68 | 00'34" | 06:01'26" |
69 | 00'34" | 06:02'00" |
70 | 00'37" | 06:02'37" |
71 | 00'40" | 06:03'17" |
72 | 00'38" | 06:03'55" |
73 | 00'38" | 06:04'33" |
74 | 00'32" | 06:05'05" |
75 | 00'36" | 06:05'41" |
76 | 00'33" | 06:06'14" |
77 | 00'35" | 06:06'49" |
78 | 00'35" | 06:07'24" |
79 | 00'40" | 06:08'04" |
80 | 00'53" | 06:08'57" |
81 | 00'54" | 06:09'51" |
82 | 00'58" | 06:10'49" |
83 | 00'49" | 06:11'38" |
84 | 00'51" | 06:12'29" |
85 | 00'47" | 06:13'16" |
86 | 00'50" | 06:14'06" |
87 | 00'46" | 06:14'52" |
88 | 00'49" | 06:15'41" |
89 | 00'43" | 06:16'24" |
90 | 00'49" | 06:17'13" |
91 | 00'51" | 06:18'04" |
92 | 02'28" | 06:20'32" |
93 | 04'51" | 06:25'23" |
94 | 04'06" | 06:29'29" |
95 | 08'12" | 06:37'41" |
96 | 48'44" | 07:26'25" |
97 | 13'48" | 07:40'13" |
98 | 41'52" | 08:22'05" |
99 | 39'57" | 09:02'02" |
100 | 07'59" | 09:10'01" |
101 | 26'12" | 09:36'13" |
29.5 | 00'-24" | 10:05'58" |