22.4 km | 02:10:01 | 05:48/km日期: 2016-01-02 08:08 - 總爬升: 136 m - 地點: 河濱 - 卡路里: 1386 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'41" / 05'44" / 05'28" / 05'36" / 05'32" / 05'31" / 05'44" / 05'41" / 05'38" / 05'40" / 05'41" / 06'38" / 05'33" / 05'44" / 05'40" / 05'52" / 06'23" / 05'50" / 05'44" / 06'11" / 06'13" / 06'00" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 969 / 969 |
2 | | 05'46" (+00'16") | 1010 / 1980 |
3 | | 05'31" (+00'01") | 990 / 2970 |
4 | | 05'37" (+00'07") | 998 / 3969 |
5 | | 05'30" | 1015 / 4984 |
6 | | 05'30" | 1002 / 5987 |
7 | | 05'41" (+00'11") | 1005 / 6992 |
8 | | 05'41" (+00'11") | 1001 / 7994 |
9 | | 05'41" (+00'11") | 1005 / 9000 |
10 | | 05'37" (+00'07") | 992 / 9992 |
11 | | 05'41" (+00'11") | 1011 / 11004 |
12 | | 06'32" (+01'02") | 992 / 11997 |
13 | | 05'39" (+00'09") | 1005 / 13002 |
14 | | 05'41" (+00'11") | 1007 / 14010 |
15 | | 05'41" (+00'11") | 995 / 15006 |
16 | | 05'53" (+00'23") | 1013 / 16020 |
17 | | 06'21" (+00'51") | 1004 / 17024 |
18 | | 05'47" (+00'17") | 1007 / 18031 |
19 | | 05'48" (+00'18") | 997 / 19029 |
20 | | 06'22" (+00'52") | 1008 / 20038 |
21 | | 06'01" (+00'31") | 993 / 21032 |
22 | | 05'57" (+00'27") | 1004 / 22036 |
23 | | 05'47" (+00'17") | 365 / 22401 |
2016第一跑,H~永福~大漢橋。with寶馬藍。
1月累積里程 : 149.24 km
Android - LGE LG-D802 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'28" | 00:16'53" |
4 | 05'36" | 00:22'29" |
5 | 05'32" | 00:28'01" |
6 | 05'31" | 00:33'32" |
7 | 05'44" | 00:39'16" |
8 | 05'41" | 00:44'57" |
9 | 05'38" | 00:50'35" |
10 | 05'40" | 00:56'15" |
11 | 05'41" | 01:01'56" |
12 | 06'38" | 01:08'34" |
13 | 05'33" | 01:14'07" |
14 | 05'44" | 01:19'51" |
15 | 05'40" | 01:25'31" |
16 | 05'52" | 01:31'23" |
17 | 06'23" | 01:37'46" |
18 | 05'50" | 01:43'36" |
19 | 05'44" | 01:49'20" |
20 | 06'11" | 01:55'31" |
21 | 06'13" | 02:01'44" |
22 | 06'00" | 02:07'44" |
22.4 | 05'41" | 02:10'01" |