恭喜完成了初馬 全馬 | 05:25:44 | 07:43/km | 第1馬官方成績 |
日期 | 2023-04-23 |
成績 | 05:25:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'30" | 01:19'08" |
| 00:39'38" (+00'08") |
| 00:51'03" (+11'33") | 01:37'52" (+18'44") |
| 00:46'49" (+07'19") |
| 00:56'45" (+17'15") | 02:07'06" (+47'58") |
| 01:10'21" (+30'51") |
|
日期: 2023-04-23 06:00 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 1418 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'22") | 1000 / 1000 |
2 | | 07'01" (+00'07") | 1000 / 2000 |
3 | | 07'19" (+00'25") | 1000 / 3000 |
4 | | 09'18" (+02'24") | 1000 / 4000 |
5 | | 07'30" (+00'36") | 1000 / 5000 |
6 | | 06'54" | 1000 / 6000 |
7 | | 06'54" | 1000 / 7000 |
8 | | 07'22" (+00'28") | 1000 / 8000 |
9 | | 10'57" (+04'03") | 1000 / 9000 |
10 | | 07'28" (+00'34") | 1000 / 10000 |
11 | | 17'26" (+10'32") | 1000 / 11000 |
12 | | 08'53" (+01'59") | 1000 / 12000 |
13 | | 08'22" (+01'28") | 1000 / 13000 |
14 | | 07'16" (+00'22") | 1000 / 14000 |
15 | | 09'03" (+02'09") | 1000 / 15000 |
16 | | 09'12" (+02'18") | 1000 / 16000 |
17 | | 08'32" (+01'38") | 1000 / 17000 |
18 | | 10'27" (+03'33") | 1000 / 18000 |
19 | | 08'44" (+01'50") | 1000 / 19000 |
20 | | 07'53" (+00'59") | 1000 / 20000 |
21 | | 09'55" (+03'01") | 1000 / 21000 |
22 | | 07'56" (+01'02") | 1000 / 22000 |
23 | | 08'34" (+01'40") | 1000 / 23000 |
24 | | 12'34" (+05'40") | 1000 / 24000 |
25 | | 12'26" (+05'32") | 1000 / 25000 |
26 | | 14'03" (+07'09") | 1000 / 26000 |
27 | | 11'22" (+04'28") | 1000 / 27000 |
28 | | 14'57" (+08'03") | 1000 / 28000 |
29 | | 12'25" (+05'31") | 1000 / 29000 |
30 | | 12'04" (+05'10") | 1000 / 30000 |
31 | | 13'04" (+06'10") | 1000 / 31000 |
32 | | 17'30" (+10'36") | 1000 / 32000 |
33 | | 06'04" | 798 / 32798 |
吃到龍蝦/牛肉/烏魚子😋\n初馬挑戰失敗🫠🤦\n幼幼班30k止步🦵🦵😵
賽後評分: 有吃到龍蝦/牛肉/烏魚子😋\n幼幼班跳級失敗 🫠 初馬30k止步
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
101.26 km 美津濃 雪毛毛蟲 累積 :
110.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'02" | 00:15'22" |
3 | 07'20" | 00:22'42" |
4 | 09'18" | 00:32'00" |
5 | 07'30" | 00:39'30" |
6 | 06'55" | 00:46'25" |
7 | 06'54" | 00:53'19" |
8 | 07'23" | 01:00'42" |
9 | 10'57" | 01:11'39" |
10 | 07'29" | 01:19'08" |
11 | 17'26" | 01:36'34" |
12 | 08'54" | 01:45'28" |
13 | 08'23" | 01:53'51" |
14 | 07'17" | 02:01'08" |
15 | 09'03" | 02:10'11" |
16 | 09'12" | 02:19'23" |
17 | 08'33" | 02:27'56" |
18 | 10'27" | 02:38'23" |
19 | 08'45" | 02:47'08" |
20 | 09'52" | 02:57'00" |
21 | 09'55" | 03:06'55" |
22 | 07'57" | 03:14'52" |
23 | 08'35" | 03:23'27" |
24 | 17'52" | 03:41'19" |
25 | 12'26" | 03:53'45" |
26 | 14'03" | 04:07'48" |
27 | 11'23" | 04:19'11" |
28 | 20'25" | 04:39'36" |
29 | 12'25" | 04:52'01" |
30 | 12'05" | 05:04'06" |
31 | 13'05" | 05:17'11" |
32 | 22'42" | 05:39'53" |
32.8 | 06'04" | 05:44'44" |