20.3 km | 02:02:04 | 06:00/km日期: 2016-01-03 07:02 - 總爬升: 222 m - 地點: 清水鰲峰山 - 卡路里: 1096 Cal - 總步數: 21076 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'30" / 06'12" / 05'40" / 06'26" / 07'59" / 04'47" / 04'44" / 06'30" / 05'29" / 05'52" / 07'36" / 06'04" / 08'02" / 06'05" / 06'46" / 04'59" / 05'17" / 04'45" / 04'57" / 05'31" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'45") | 1006 / 1006 | 179 / 86 |
2 | | 06'09" (+01'27") | 1006 / 2013 | 183 / 88 |
3 | | 05'38" (+00'56") | 1003 / 3016 | 184 / 96 |
4 | | 06'26" (+01'44") | 1006 / 4022 | 179 / 86 |
5 | | 07'56" (+03'14") | 1007 / 5030 | 134 / 94 |
6 | | 04'42" | 1002 / 6032 | 186 / 113 |
7 | | 04'51" (+00'09") | 1004 / 7036 | 187 / 109 |
8 | | 06'30" (+01'48") | 1007 / 8043 | 155 / 99 |
9 | | 05'26" (+00'44") | 1007 / 9051 | 182 / 100 |
10 | | 05'51" (+01'09") | 1001 / 10053 | 180 / 94 |
11 | | 07'34" (+02'52") | 1003 / 11057 | 136 / 97 |
12 | | 06'03" (+01'21") | 1006 / 12063 | 182 / 90 |
13 | | 07'59" (+03'17") | 1006 / 13069 | 143 / 86 |
14 | | 06'01" (+01'19") | 1007 / 14077 | 182 / 90 |
15 | | 06'44" (+02'02") | 1002 / 15079 | 168 / 87 |
16 | | 04'54" (+00'12") | 1008 / 16087 | 194 / 104 |
17 | | 05'14" (+00'32") | 1007 / 17094 | 174 / 109 |
18 | | 04'45" (+00'03") | 1000 / 18094 | 193 / 108 |
19 | | 04'56" (+00'14") | 1000 / 19095 | 189 / 106 |
20 | | 05'32" (+00'50") | 1004 / 20100 | 183 / 98 |
21 | | 05'11" (+00'29") | 314 / 20414 | 178 / 107 |
彰化葉錦榮