18.7 km | 03:42:04 | 11:51/km日期: 2023-04-22 09:51 - 總爬升: 674 m - 平均心率: 126 - 卡路里: 1727 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 95%
Pace: 12'43" / 11'57" / 09'09" / 15'10" / 12'30" / 07'41" / 12'40" / 11'23" / 21'03" / 07'24" / 12'54" / 06'57" / 09'52" / 17'35" / 07'31" / 11'00" / 13'13" / 16'00" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+05'46") | 1000 / 1000 |
| 2 | | 11'57" (+05'01") | 1000 / 2000 |
| 3 | | 09'08" (+02'12") | 1000 / 3000 |
| 4 | | 15'10" (+08'14") | 1000 / 4000 |
| 5 | | 12'29" (+05'33") | 1000 / 5000 |
| 6 | | 07'41" (+00'45") | 1000 / 6000 |
| 7 | | 12'39" (+05'43") | 1000 / 7000 |
| 8 | | 11'22" (+04'26") | 1000 / 8000 |
| 9 | | 21'03" (+14'07") | 1000 / 9000 |
| 10 | | 07'23" (+00'27") | 1000 / 10000 |
| 11 | | 12'54" (+05'58") | 1000 / 11000 |
| 12 | | 06'56" | 1000 / 12000 |
| 13 | | 09'51" (+02'55") | 1000 / 13000 |
| 14 | | 17'34" (+10'38") | 1000 / 14000 |
| 15 | | 07'31" (+00'35") | 1000 / 15000 |
| 16 | | 11'00" (+04'04") | 1000 / 16000 |
| 17 | | 13'13" (+06'17") | 1000 / 17000 |
| 18 | | 14'59" (+08'03") | 1000 / 18000 |
| 19 | | 08'38" (+01'42") | 739 / 18739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 299.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 11'57" | 00:24'40" |
| 3 | 09'09" | 00:33'49" |
| 4 | 15'10" | 00:48'59" |
| 5 | 12'30" | 01:01'29" |
| 6 | 07'41" | 01:09'10" |
| 7 | 12'40" | 01:21'50" |
| 8 | 11'23" | 01:33'13" |
| 9 | 21'03" | 01:54'16" |
| 10 | 07'24" | 02:01'40" |
| 11 | 12'54" | 02:14'34" |
| 12 | 06'57" | 02:21'31" |
| 13 | 09'52" | 02:31'23" |
| 14 | 17'35" | 02:48'58" |
| 15 | 07'31" | 02:56'29" |
| 16 | 11'00" | 03:07'29" |
| 17 | 13'13" | 03:20'42" |
| 18 | 16'00" | 03:36'42" |
| 18.7 | 08'38" | 03:43'05" |
留言 
展開計圈分析
Replay
