12.9 km | 01:18:08 | 06:04/km日期: 2016-01-01 20:25 - 地點: 大安森林公園 - 卡路里: 614 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'28" / 05'40" / 05'40" / 06'04" / 05'52" / 06'04" / 05'48" / 06'04" / 06'08" / 06'52" / 06'08" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'49") | 1010 / 1010 |
2 | | 05'43" (+00'01") | 990 / 2001 |
3 | | 05'42" | 1004 / 3006 |
4 | | 06'05" (+00'23") | 998 / 4003 |
5 | | 05'50" (+00'08") | 1002 / 5005 |
6 | | 06'05" (+00'23") | 998 / 6004 |
7 | | 05'51" (+00'09") | 1000 / 7004 |
8 | | 06'00" (+00'18") | 998 / 8001 |
9 | | 06'11" (+00'29") | 1002 / 9004 |
10 | | 06'50" (+01'08") | 994 / 9998 |
11 | | 06'11" (+00'29") | 1000 / 10998 |
12 | | 05'55" (+00'13") | 1004 / 12002 |
13 | | 06'24" (+00'42") | 827 / 12829 |
1月累積里程 : 48.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'40" | 00:12'08" |
3 | 05'40" | 00:17'48" |
4 | 06'04" | 00:23'52" |
5 | 05'52" | 00:29'44" |
6 | 06'04" | 00:35'48" |
7 | 05'48" | 00:41'36" |
8 | 06'04" | 00:47'40" |
9 | 06'08" | 00:53'48" |
10 | 06'52" | 01:00'40" |
11 | 06'08" | 01:06'48" |
12 | 05'56" | 01:12'44" |
12.8 | 06'30" | 01:18'08" |