35.0 km | 04:05:55 | 07:02/km日期: 2016-01-01 09:11 - 平均心率: 131 - 卡路里: 2170 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'41" / 06'47" / 07'36" / 06'40" / 06'43" / 06'59" / 06'47" / 06'43" / 06'52" / 06'44" / 06'47" / 06'41" / 06'43" / 06'47" / 06'39" / 06'55" / 06'38" / 06'53" / 06'46" / 06'27" / 07'00" / 06'58" / 06'48" / 06'54" / 07'00" / 07'11" / 07'40" / 07'26" / 06'35" / 06'54" / 07'17" / 07'52" / 07'19" / 09'49" / 07'46" /
高樹馬前的最後一次LSD
前21K還好..到28K爆了
只能慢速前進 而且心率只配130~140
可能之前跑的疲憊還未完全消除
高樹馬要破5可能很勉強阿
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 203.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'47" | 00:13'28" |
3 | 07'36" | 00:21'04" |
4 | 06'40" | 00:27'44" |
5 | 06'43" | 00:34'27" |
6 | 06'59" | 00:41'26" |
7 | 06'47" | 00:48'13" |
8 | 06'43" | 00:54'56" |
9 | 06'52" | 01:01'48" |
10 | 06'44" | 01:08'32" |
11 | 06'47" | 01:15'19" |
12 | 06'41" | 01:22'00" |
13 | 06'43" | 01:28'43" |
14 | 06'47" | 01:35'30" |
15 | 06'39" | 01:42'09" |
16 | 06'55" | 01:49'04" |
17 | 06'38" | 01:55'42" |
18 | 06'53" | 02:02'35" |
19 | 06'46" | 02:09'21" |
20 | 06'27" | 02:15'48" |
21 | 07'00" | 02:22'48" |
22 | 06'58" | 02:29'46" |
23 | 06'48" | 02:36'34" |
24 | 06'54" | 02:43'28" |
25 | 07'00" | 02:50'28" |
26 | 07'11" | 02:57'39" |
27 | 07'40" | 03:05'19" |
28 | 07'26" | 03:12'45" |
29 | 06'35" | 03:19'20" |
30 | 06'54" | 03:26'14" |
31 | 07'17" | 03:33'31" |
32 | 07'52" | 03:41'23" |
33 | 07'19" | 03:48'42" |
34 | 09'49" | 03:58'31" |
35.0 | 07'46" | 04:05'55" |