15.0 km | 01:41:05 | 06:43/km日期: 2016-01-01 06:40 - 總爬升: 196 m - 地點: 南方巷 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 855 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'25" / 06'20" / 05'56" / 06'30" / 06'44" / 06'48" / 07'31" / 07'41" / 05'44" / 05'29" / 05'55" / 07'07" / 10'34" / 05'58" / 06'17" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'56") | 1000 / 1000 |
2 | | 06'19" (+00'50") | 1000 / 2000 |
3 | | 05'55" (+00'26") | 1000 / 3000 |
4 | | 06'30" (+01'01") | 1000 / 4000 |
5 | | 06'43" (+01'14") | 1000 / 5000 |
6 | | 06'48" (+01'19") | 1000 / 6000 |
7 | | 07'31" (+02'02") | 1000 / 7000 |
8 | | 07'40" (+02'11") | 1000 / 8000 |
9 | | 05'43" (+00'14") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'55" (+00'26") | 1000 / 11000 |
12 | | 07'06" (+01'37") | 1000 / 12000 |
13 | | 10'34" (+05'05") | 1000 / 13000 |
14 | | 05'57" (+00'28") | 1000 / 14000 |
15 | | 06'17" (+00'48") | 1000 / 15000 |
16 | | 06'44" (+01'15") | 13 / 15013 |
2016新年快樂
早上139好熱鬧,大家都早起看日出
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
214.88 km MIZUNO wave rider 18 累積 :
2021.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 05'56" | 00:18'41" |
4 | 06'30" | 00:25'11" |
5 | 06'44" | 00:31'55" |
6 | 06'48" | 00:38'43" |
7 | 07'31" | 00:46'14" |
8 | 07'41" | 00:53'55" |
9 | 05'44" | 00:59'39" |
10 | 05'29" | 01:05'08" |
11 | 05'55" | 01:11'03" |
12 | 07'07" | 01:18'10" |
13 | 10'34" | 01:28'44" |
14 | 05'58" | 01:34'42" |
15 | 06'17" | 01:40'59" |
15.0 | 07'11" | 01:41'05" |