23.5 km | 03:33:58 | 09:06/km日期: 2015-12-31 04:46 - 總爬升: 196 m - 地點: 文化中心外圍 - 天氣: 晴 - 卡路里: 1162 Cal - 溫度: 16°C - 濕度: 91%
Pace: 08'30" / 09'26" / 09'10" / 09'28" / 09'10" / 09'24" / 09'15" / 09'15" / 09'23" / 09'20" / 09'13" / 09'00" / 09'00" / 09'00" / 09'07" / 09'15" / 08'44" / 09'11" / 09'05" / 08'59" / 08'59" / 08'46" / 09'10" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" | 990 / 990 |
2 | | 09'15" (+00'48") | 994 / 1984 |
3 | | 09'21" (+00'54") | 1008 / 2993 |
4 | | 09'23" (+00'56") | 1003 / 3997 |
5 | | 09'12" (+00'45") | 1009 / 5006 |
6 | | 09'20" (+00'53") | 1006 / 6013 |
7 | | 09'20" (+00'53") | 989 / 7003 |
8 | | 09'16" (+00'49") | 1012 / 8016 |
9 | | 09'17" (+00'50") | 1006 / 9022 |
10 | | 09'17" (+00'50") | 992 / 10015 |
11 | | 09'20" (+00'53") | 1006 / 11022 |
12 | | 08'54" (+00'27") | 1005 / 12027 |
13 | | 08'57" (+00'30") | 1009 / 13036 |
14 | | 09'06" (+00'39") | 994 / 14030 |
15 | | 09'04" (+00'37") | 1013 / 15044 |
16 | | 09'12" (+00'45") | 991 / 16035 |
17 | | 08'59" (+00'32") | 1014 / 17050 |
18 | | 08'59" (+00'32") | 1000 / 18050 |
19 | | 09'06" (+00'39") | 1001 / 19052 |
20 | | 08'59" (+00'32") | 1000 / 20053 |
21 | | 08'56" (+00'29") | 1013 / 21066 |
22 | | 08'44" (+00'17") | 1005 / 22072 |
23 | | 09'07" (+00'40") | 996 / 23068 |
24 | | 09'04" (+00'37") | 402 / 23470 |
今天是2015年的最後一走,決定要用力的走走走....,將這一年來的不順遂所有全部拋盡,準備在2016年接受全新挑戰,面對平安.幸福.開心.健康的新氣象,美美也在此預先祝福我的好友們"新年一定要快樂"喔!
12月累積里程 : 511.47 km
Android - LGE LG-E988 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 09'26" | 00:17'56" |
3 | 09'10" | 00:27'06" |
4 | 09'28" | 00:36'34" |
5 | 09'10" | 00:45'44" |
6 | 09'24" | 00:55'08" |
7 | 09'15" | 01:04'23" |
8 | 09'15" | 01:13'38" |
9 | 09'23" | 01:23'01" |
10 | 09'20" | 01:32'21" |
11 | 09'13" | 01:41'34" |
12 | 09'00" | 01:50'34" |
13 | 09'00" | 01:59'34" |
14 | 09'00" | 02:08'34" |
15 | 09'07" | 02:17'41" |
16 | 09'15" | 02:26'56" |
17 | 08'44" | 02:35'40" |
18 | 09'11" | 02:44'51" |
19 | 09'05" | 02:53'56" |
20 | 08'59" | 03:02'55" |
21 | 08'59" | 03:11'54" |
22 | 08'46" | 03:20'40" |
23 | 09'10" | 03:29'50" |
23.5 | 08'46" | 03:33'58" |