17.0 km | 01:18:57 | 04:38/km日期: 2015-12-30 18:13 - 地點: 加工區 - 卡路里: 919 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'07" / 04'52" / 04'43" / 04'39" / 04'34" / 04'33" / 04'34" / 04'36" / 04'37" / 04'37" / 04'31" / 04'32" / 04'34" / 04'29" / 04'32" / 04'27" / 04'30" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'41") | 1006 / 1006 |
2 | | 04'50" (+00'26") | 1004 / 2011 |
3 | | 04'41" (+00'17") | 1004 / 3015 |
4 | | 04'37" (+00'13") | 1004 / 4020 |
5 | | 04'34" (+00'10") | 1007 / 5027 |
6 | | 04'30" (+00'06") | 1008 / 6035 |
7 | | 04'30" (+00'06") | 1000 / 7036 |
8 | | 04'37" (+00'13") | 1003 / 8039 |
9 | | 04'34" (+00'10") | 1007 / 9047 |
10 | | 04'33" (+00'09") | 1000 / 10047 |
11 | | 04'33" (+00'09") | 1001 / 11049 |
12 | | 04'32" (+00'08") | 1002 / 12051 |
13 | | 04'32" (+00'08") | 1003 / 13054 |
14 | | 04'29" (+00'05") | 1010 / 14065 |
15 | | 04'29" (+00'05") | 1009 / 15075 |
16 | | 04'24" | 1008 / 16083 |
17 | | 04'27" (+00'03") | 1009 / 17093 |
18 | | 18'52" (+14'28") | 21 / 17114 |
19 | | 18'52" (+14'28") | 21 / 17135 |
12月累積里程 : 231.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 04'43" | 00:14'42" |
4 | 04'39" | 00:19'21" |
5 | 04'34" | 00:23'55" |
6 | 04'33" | 00:28'28" |
7 | 04'34" | 00:33'02" |
8 | 04'36" | 00:37'38" |
9 | 04'37" | 00:42'15" |
10 | 04'37" | 00:46'52" |
11 | 04'31" | 00:51'23" |
12 | 04'32" | 00:55'55" |
13 | 04'34" | 01:00'29" |
14 | 04'29" | 01:04'58" |
15 | 04'32" | 01:09'30" |
16 | 04'27" | 01:13'57" |
17 | 04'30" | 01:18'27" |
17.0 | 23'35" | 01:18'57" |