16.2 km | 01:37:36 | 06:02/km日期: 2023-04-15 06:40 - 總爬升: 438 m - 地點: 風櫃嘴 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 07'43" / 06'39" / 07'00" / 08'24" / 07'27" / 07'29" / 14'57" / 06'23" / 09'12" / 06'10" / 05'22" / 05'05" / 03'59" / 03'59" / 04'18" / 04'02" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'44") | 1000 / 1000 |
2 | | 06'38" (+02'39") | 1000 / 2000 |
3 | | 07'00" (+03'01") | 1000 / 3000 |
4 | | 08'24" (+04'25") | 1000 / 4000 |
5 | | 07'26" (+03'27") | 1000 / 5000 |
6 | | 07'29" (+03'30") | 1000 / 6000 |
7 | | 07'00" (+03'01") | 1000 / 7000 |
8 | | 06'22" (+02'23") | 1000 / 8000 |
9 | | 05'58" (+01'59") | 1000 / 9000 |
10 | | 06'10" (+02'11") | 1000 / 10000 |
11 | | 05'21" (+01'22") | 1000 / 11000 |
12 | | 05'04" (+01'05") | 1000 / 12000 |
13 | | 03'59" | 1000 / 13000 |
14 | | 03'59" | 1000 / 14000 |
15 | | 04'18" (+00'19") | 1000 / 15000 |
16 | | 04'01" (+00'02") | 1000 / 16000 |
17 | | 03'42" | 172 / 16172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
202.72 km Asics MAGIC SPEED 累積 :
1901.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'39" | 00:14'22" |
3 | 07'00" | 00:21'22" |
4 | 08'24" | 00:29'46" |
5 | 07'27" | 00:37'13" |
6 | 07'29" | 00:44'42" |
7 | 14'57" | 00:59'39" |
8 | 06'23" | 01:06'02" |
9 | 09'12" | 01:15'14" |
10 | 06'10" | 01:21'24" |
11 | 05'22" | 01:26'46" |
12 | 05'05" | 01:31'51" |
13 | 03'59" | 01:35'50" |
14 | 03'59" | 01:39'49" |
15 | 04'18" | 01:44'07" |
16 | 04'02" | 01:48'09" |
16.2 | 03'39" | 01:48'47" |