10.0 km | 00:39:36 | 03:57/km日期: 2015-12-29 20:25 - 平均心率: 139 - 卡路里: 585 Cal - 溫度: 17°C - 濕度: 68%
Pace: 03'59" / 04'04" / 04'00" / 04'02" / 03'58" / 03'58" / 04'07" / 03'57" / 04'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 397 / 397 |
2 | | 04'01" (+00'14") | 393 / 790 |
3 | | 04'01" (+00'14") | 399 / 1189 |
4 | | 04'06" (+00'19") | 392 / 1581 |
5 | | 04'04" (+00'17") | 396 / 1977 |
6 | | 04'04" (+00'17") | 391 / 2369 |
7 | | 03'57" (+00'10") | 397 / 2766 |
8 | | 04'04" (+00'17") | 394 / 3160 |
9 | | 03'57" (+00'10") | 394 / 3555 |
10 | | 03'59" (+00'12") | 395 / 3951 |
11 | | 03'52" (+00'05") | 398 / 4349 |
12 | | 03'58" (+00'11") | 397 / 4747 |
13 | | 04'01" (+00'14") | 393 / 5140 |
14 | | 04'03" (+00'16") | 395 / 5536 |
15 | | 03'55" (+00'08") | 401 / 5937 |
16 | | 04'01" (+00'14") | 391 / 6328 |
17 | | 04'01" (+00'14") | 393 / 6722 |
18 | | 04'08" (+00'21") | 394 / 7116 |
19 | | 04'01" (+00'14") | 396 / 7513 |
20 | | 04'01" (+00'14") | 398 / 7911 |
21 | | 04'02" (+00'15") | 398 / 8310 |
22 | | 03'57" (+00'10") | 397 / 8707 |
23 | | 04'01" (+00'14") | 399 / 9107 |
24 | | 04'03" (+00'16") | 394 / 9501 |
25 | | 03'43" | 403 / 9904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
310.20 km asics TARTHERZEAL 3 累積 :
967.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'04" | 00:08'03" |
3 | 04'00" | 00:12'03" |
4 | 04'02" | 00:16'05" |
5 | 03'58" | 00:20'03" |
6 | 03'58" | 00:24'01" |
7 | 04'07" | 00:28'08" |
8 | 03'57" | 00:32'05" |
9 | 04'01" | 00:36'06" |
9.9 | 03'53" | 00:39'37" |