10.9 km | 00:59:28 | 05:28/km日期: 2015-12-29 15:37 - 卡路里: 691 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'33" / 06'00" / 05'24" / 05'38" / 05'30" / 05'10" / 05'03" / 05'21" / 05'38" / 05'18" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'29") | 1000 / 1000 |
2 | | 06'00" (+00'57") | 1000 / 2000 |
3 | | 05'24" (+00'21") | 1000 / 3000 |
4 | | 05'38" (+00'35") | 1000 / 4000 |
5 | | 05'29" (+00'26") | 1000 / 5000 |
6 | | 05'10" (+00'07") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'20" (+00'17") | 1000 / 8000 |
9 | | 05'38" (+00'35") | 1000 / 9000 |
10 | | 05'18" (+00'15") | 1000 / 10000 |
11 | | 05'36" (+00'33") | 870 / 10870 |
12月累積里程 : 450.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'00" | 00:11'33" |
3 | 05'24" | 00:16'57" |
4 | 05'38" | 00:22'35" |
5 | 05'30" | 00:28'05" |
6 | 05'10" | 00:33'15" |
7 | 05'03" | 00:38'18" |
8 | 05'21" | 00:43'39" |
9 | 05'38" | 00:49'17" |
10 | 05'18" | 00:54'35" |
10.9 | 05'36" | 00:59'28" |