22.8 km | 02:13:54 | 05:52/km日期: 2023-04-13 19:12 - 總爬升: 218 m - 卡路里: 1232 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'50" / 07'52" / 05'17" / 01'36" / 03'20" / 49'39" / 21'29" / 16'43" / 01'38" / 03'00" / 00'43" / 00'43" / 00'46" / 00'38" / 00'32" / 00'36" / 00'35" / 00'38" / 02'20" / 02'52" / 02'44" / 00'46" / 02'48" /
4月累積里程 : 22.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'52" | 00:14'42" |
3 | 05'17" | 00:19'59" |
4 | 01'36" | 00:21'35" |
5 | 03'20" | 00:24'55" |
6 | 49'39" | 01:14'34" |
7 | 21'29" | 01:36'03" |
8 | 16'43" | 01:52'46" |
9 | 01'38" | 01:54'24" |
10 | 03'00" | 01:57'24" |
11 | 00'43" | 01:58'07" |
12 | 00'43" | 01:58'50" |
13 | 00'46" | 01:59'36" |
14 | 00'38" | 02:00'14" |
15 | 00'32" | 02:00'46" |
16 | 00'36" | 02:01'22" |
17 | 00'35" | 02:01'57" |
18 | 00'38" | 02:02'35" |
19 | 02'20" | 02:04'55" |
20 | 02'52" | 02:07'47" |
21 | 02'44" | 02:10'31" |
22 | 00'46" | 02:11'17" |
22.8 | 02'47" | 02:13'33" |