10.0 km | 01:11:31 | 07:08/km日期: 2023-04-13 20:11 - 平均心率: 164 - 卡路里: 541 Cal - 總步數: 11748 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 87%
Pace: 06'54" / 07'17" / 07'06" / 06'47" / 06'56" / 07'10" / 06'46" / 06'50" / 08'51" / 06'39" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'16") | 1000 / 1000 | 165 / 87 |
2 | | 07'15" (+00'36") | 1001 / 2001 | 165 / 83 |
3 | | 07'08" (+00'29") | 1000 / 3002 | 165 / 84 |
4 | | 06'46" (+00'07") | 1001 / 4003 | 168 / 87 |
5 | | 07'05" (+00'26") | 1000 / 5003 | 165 / 85 |
6 | | 07'01" (+00'22") | 1002 / 6005 | 166 / 85 |
7 | | 06'47" (+00'08") | 1000 / 7005 | 171 / 85 |
8 | | 06'49" (+00'10") | 1001 / 8007 | 167 / 87 |
9 | | 08'53" (+02'14") | 1001 / 9008 | 144 / 77 |
10 | | 06'39" | 1000 / 10008 | 168 / 89 |
11 | | 06'40" (+00'01") | 10 / 10018 | 180 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 55.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'17" | 00:14'11" |
3 | 07'06" | 00:21'17" |
4 | 06'47" | 00:28'04" |
5 | 06'56" | 00:35'00" |
6 | 07'10" | 00:42'10" |
7 | 06'46" | 00:48'56" |
8 | 06'50" | 00:55'46" |
9 | 08'51" | 01:04'37" |
10 | 06'39" | 01:11'16" |
10.0 | 13'01" | 01:11'31" |