8.2 km | 00:50:11 | 06:07/km日期: 2015-12-28 05:41 - 平均心率: 102 - 卡路里: 502 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'16" / 06'07" / 06'10" / 06'09" / 05'59" / 06'05" / 06'03" / 06'09" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'17") | 994 / 994 |
2 | | 06'07" (+00'09") | 998 / 1993 |
3 | | 06'09" (+00'11") | 1000 / 2994 |
4 | | 06'09" (+00'11") | 999 / 3993 |
5 | | 05'58" | 1000 / 4994 |
6 | | 06'05" (+00'07") | 1000 / 5994 |
7 | | 06'03" (+00'05") | 999 / 6993 |
8 | | 06'07" (+00'09") | 1001 / 7994 |
9 | | 06'08" (+00'10") | 205 / 8200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
382.99 km Adidas mana 7 累積 :
976.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'07" | 00:12'23" |
3 | 06'10" | 00:18'33" |
4 | 06'09" | 00:24'42" |
5 | 05'59" | 00:30'41" |
6 | 06'05" | 00:36'46" |
7 | 06'03" | 00:42'49" |
8 | 06'09" | 00:48'58" |
8.2 | 06'03" | 00:50'11" |