21.1 km | 02:09:16 | 06:07/km日期: 2015-12-20 06:36 - 卡路里: 1698 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'06" / 06'29" / 06'43" / 06'38" / 06'12" / 06'59" / 06'10" / 06'22" / 05'54" / 07'06" / 06'04" / 05'55" / 07'09" / 05'40" / 05'59" / 05'56" / 05'40" / 05'51" / 05'23" / 06'13" / 05'32" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'37") | 1000 / 1000 |
2 | | 06'29" (+01'06") | 1000 / 2000 |
3 | | 06'43" (+01'20") | 1000 / 3000 |
4 | | 06'37" (+01'14") | 1000 / 4000 |
5 | | 06'11" (+00'48") | 1000 / 5000 |
6 | | 06'46" (+01'23") | 1000 / 6000 |
7 | | 06'09" (+00'46") | 1000 / 7000 |
8 | | 06'09" (+00'46") | 1000 / 8000 |
9 | | 05'54" (+00'31") | 1000 / 9000 |
10 | | 06'27" (+01'04") | 1000 / 10000 |
11 | | 06'03" (+00'40") | 1000 / 11000 |
12 | | 05'55" (+00'32") | 1000 / 12000 |
13 | | 06'18" (+00'55") | 1000 / 13000 |
14 | | 05'40" (+00'17") | 1000 / 14000 |
15 | | 05'51" (+00'28") | 1000 / 15000 |
16 | | 05'43" (+00'20") | 1000 / 16000 |
17 | | 05'39" (+00'16") | 1000 / 17000 |
18 | | 05'51" (+00'28") | 1000 / 18000 |
19 | | 05'23" | 1000 / 19000 |
20 | | 06'12" (+00'49") | 1000 / 20000 |
21 | | 05'32" (+00'09") | 1000 / 21000 |
22 | | 04'46" | 121 / 21121 |
12月累積里程 : 46.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'29" | 00:13'35" |
3 | 06'43" | 00:20'18" |
4 | 06'38" | 00:26'56" |
5 | 06'12" | 00:33'08" |
6 | 06'59" | 00:40'07" |
7 | 06'10" | 00:46'17" |
8 | 06'22" | 00:52'39" |
9 | 05'54" | 00:58'33" |
10 | 07'06" | 01:05'39" |
11 | 06'04" | 01:11'43" |
12 | 05'55" | 01:17'38" |
13 | 07'09" | 01:24'47" |
14 | 05'40" | 01:30'27" |
15 | 05'59" | 01:36'26" |
16 | 05'56" | 01:42'22" |
17 | 05'40" | 01:48'02" |
18 | 05'51" | 01:53'53" |
19 | 05'23" | 01:59'16" |
20 | 06'13" | 02:05'29" |
21 | 05'32" | 02:11'01" |
21.1 | 04'48" | 02:11'36" |