44.1 km | 06:49:12 | 09:16/km日期: 2015-10-31 06:30 - 總爬升: 496 m - 平均心率: 64 - 卡路里: 3653 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'08" / 06'58" / 07'16" / 08'06" / 06'19" / 07'41" / 06'24" / 08'59" / 06'55" / 08'50" / 08'08" / 08'12" / 07'12" / 12'05" / 06'47" / 05'49" / 06'17" / 06'17" / 08'34" / 07'33" / 06'34" / 10'10" / 09'22" / 06'00" / 14'38" / 08'57" / 06'12" / 08'36" / 11'37" / 15'20" / 11'20" / 09'41" / 14'55" / 08'14" / 11'59" / 11'02" / 07'52" / 11'20" / 11'31" / 08'32" / 06'42" / 06'46" / 08'50" / 27'24" / 22'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+06'08") | 401 / 401 |
2 | | 06'29" (+02'07") | 395 / 796 |
3 | | 06'54" (+02'32") | 407 / 1204 |
4 | | 06'38" (+02'16") | 404 / 1608 |
5 | | 07'10" (+02'48") | 397 / 2005 |
6 | | 07'08" (+02'46") | 408 / 2414 |
7 | | 07'25" (+03'03") | 401 / 2815 |
8 | | 06'49" (+02'27") | 405 / 3221 |
9 | | 07'15" (+02'53") | 399 / 3620 |
10 | | 09'37" (+05'15") | 398 / 4018 |
11 | | 06'26" (+02'04") | 409 / 4427 |
12 | | 06'24" (+02'02") | 405 / 4833 |
13 | | 05'59" (+01'37") | 400 / 5234 |
14 | | 11'51" (+07'29") | 397 / 5632 |
15 | | 04'22" | 407 / 6039 |
16 | | 05'59" (+01'37") | 397 / 6437 |
17 | | 06'52" (+02'30") | 400 / 6837 |
18 | | 06'33" (+02'11") | 396 / 7234 |
19 | | 05'52" (+01'30") | 414 / 7648 |
20 | | 13'19" (+08'57") | 401 / 8050 |
21 | | 06'07" (+01'45") | 397 / 8448 |
22 | | 06'15" (+01'53") | 402 / 8850 |
23 | | 06'51" (+02'29") | 391 / 9241 |
24 | | 12'17" (+07'55") | 409 / 9651 |
25 | | 07'48" (+03'26") | 409 / 10061 |
26 | | 09'24" (+05'02") | 404 / 10465 |
27 | | 07'26" (+03'04") | 396 / 10861 |
28 | | 07'21" (+02'59") | 407 / 11269 |
29 | | 09'37" (+05'15") | 408 / 11678 |
30 | | 07'03" (+02'41") | 391 / 12070 |
31 | | 07'20" (+02'58") | 410 / 12480 |
32 | | 07'02" (+02'40") | 397 / 12878 |
33 | | 07'00" (+02'38") | 406 / 13285 |
34 | | 08'12" (+03'50") | 406 / 13691 |
35 | | 18'25" (+14'03") | 405 / 14096 |
36 | | 08'01" (+03'39") | 400 / 14497 |
37 | | 05'30" (+01'08") | 402 / 14899 |
38 | | 06'45" (+02'23") | 392 / 15292 |
39 | | 04'30" (+00'08") | 409 / 15702 |
40 | | 06'24" (+02'02") | 406 / 16108 |
41 | | 06'03" (+01'41") | 401 / 16509 |
42 | | 06'27" (+02'05") | 400 / 16909 |
43 | | 06'17" (+01'55") | 399 / 17309 |
44 | | 06'13" (+01'51") | 404 / 17714 |
45 | | 06'06" (+01'44") | 401 / 18115 |
46 | | 12'02" (+07'40") | 401 / 18517 |
47 | | 06'27" (+02'05") | 412 / 18930 |
48 | | 06'13" (+01'51") | 401 / 19331 |
49 | | 07'30" (+03'08") | 401 / 19733 |
50 | | 08'17" (+03'55") | 412 / 20145 |
51 | | 06'01" (+01'39") | 404 / 20549 |
52 | | 06'12" (+01'50") | 397 / 20946 |
53 | | 07'30" (+03'08") | 403 / 21350 |
54 | | 15'08" (+10'46") | 399 / 21749 |
55 | | 07'40" (+03'18") | 399 / 22148 |
56 | | 08'14" (+03'52") | 408 / 22557 |
57 | | 11'21" (+06'59") | 396 / 22953 |
58 | | 05'30" (+01'08") | 399 / 23353 |
59 | | 06'04" (+01'42") | 413 / 23767 |
60 | | 07'25" (+03'03") | 397 / 24164 |
61 | | 26'11" (+21'49") | 405 / 24569 |
62 | | 06'03" (+01'41") | 399 / 24969 |
63 | | 05'26" (+01'04") | 400 / 25369 |
64 | | 13'18" (+08'56") | 409 / 25779 |
65 | | 06'45" (+02'23") | 399 / 26178 |
66 | | 06'47" (+02'25") | 407 / 26585 |
67 | | 05'19" (+00'57") | 403 / 26989 |
68 | | 06'51" (+02'29") | 403 / 27392 |
69 | | 09'39" (+05'17") | 405 / 27798 |
70 | | 10'35" (+06'13") | 401 / 28199 |
71 | | 12'15" (+07'53") | 402 / 28602 |
72 | | 11'04" (+06'42") | 400 / 29002 |
73 | | 11'09" (+06'47") | 400 / 29402 |
74 | | 09'18" (+04'56") | 407 / 29810 |
75 | | 24'20" (+19'58") | 408 / 30219 |
76 | | 12'08" (+07'46") | 407 / 30627 |
77 | | 09'08" (+04'46") | 401 / 31028 |
78 | | 10'01" (+05'39") | 402 / 31430 |
79 | | 08'29" (+04'07") | 400 / 31831 |
80 | | 11'33" (+07'11") | 409 / 32241 |
81 | | 23'21" (+18'59") | 396 / 32637 |
82 | | 08'22" (+04'00") | 405 / 33043 |
83 | | 10'14" (+05'52") | 406 / 33450 |
84 | | 06'55" (+02'33") | 397 / 33847 |
85 | | 12'15" (+07'53") | 398 / 34246 |
86 | | 09'56" (+05'34") | 409 / 34655 |
87 | | 12'13" (+07'51") | 397 / 35053 |
88 | | 10'15" (+05'53") | 401 / 35454 |
89 | | 11'15" (+06'53") | 402 / 35857 |
90 | | 10'35" (+06'13") | 396 / 36254 |
91 | | 06'28" (+02'06") | 398 / 36653 |
92 | | 07'48" (+03'26") | 403 / 37056 |
93 | | 07'03" (+02'41") | 401 / 37458 |
94 | | 15'42" (+11'20") | 407 / 37865 |
95 | | 17'16" (+12'54") | 401 / 38267 |
96 | | 07'06" (+02'44") | 403 / 38670 |
97 | | 10'09" (+05'47") | 403 / 39074 |
98 | | 09'52" (+05'30") | 397 / 39472 |
99 | | 07'15" (+02'53") | 406 / 39878 |
100 | | 05'56" (+01'34") | 404 / 40283 |
101 | | 06'57" (+02'35") | 399 / 40683 |
102 | | 06'57" (+02'35") | 397 / 41080 |
103 | | 08'04" (+03'42") | 410 / 41491 |
104 | | 05'45" (+01'23") | 399 / 41890 |
105 | | 07'12" (+02'50") | 402 / 42292 |
106 | | 10'36" (+06'14") | 394 / 42686 |
107 | | 08'33" (+04'11") | 414 / 43101 |
108 | | 09'06" (+04'44") | 398 / 43500 |
109 | | 21'04" (+16'42") | 407 / 43907 |
110 | | 01:14'08" (+09'46") | 231 / 44139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 180.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'58" | 00:15'06" |
3 | 07'16" | 00:22'22" |
4 | 08'06" | 00:30'28" |
5 | 06'19" | 00:36'47" |
6 | 07'41" | 00:44'28" |
7 | 06'24" | 00:50'52" |
8 | 08'59" | 00:59'51" |
9 | 06'55" | 01:06'46" |
10 | 08'50" | 01:15'36" |
11 | 08'08" | 01:23'44" |
12 | 08'12" | 01:31'56" |
13 | 07'12" | 01:39'08" |
14 | 12'05" | 01:51'13" |
15 | 06'47" | 01:58'00" |
16 | 05'49" | 02:03'49" |
17 | 06'17" | 02:10'06" |
18 | 06'17" | 02:16'23" |
19 | 08'34" | 02:24'57" |
20 | 07'33" | 02:32'30" |
21 | 06'34" | 02:39'04" |
22 | 10'10" | 02:49'14" |
23 | 09'22" | 02:58'36" |
24 | 06'00" | 03:04'36" |
25 | 14'38" | 03:19'14" |
26 | 08'57" | 03:28'11" |
27 | 06'12" | 03:34'23" |
28 | 08'36" | 03:42'59" |
29 | 11'37" | 03:54'36" |
30 | 15'20" | 04:09'56" |
31 | 11'20" | 04:21'16" |
32 | 09'41" | 04:30'57" |
33 | 14'55" | 04:45'52" |
34 | 08'14" | 04:54'06" |
35 | 11'59" | 05:06'05" |
36 | 11'02" | 05:17'07" |
37 | 07'52" | 05:24'59" |
38 | 11'20" | 05:36'19" |
39 | 11'31" | 05:47'50" |
40 | 08'32" | 05:56'22" |
41 | 06'42" | 06:03'04" |
42 | 06'46" | 06:09'50" |
43 | 08'50" | 06:18'40" |
44 | 27'24" | 06:46'04" |
44.1 | 22'26" | 06:49'12" |