| 104.5 km | 12:24:05 | 07:07/km | 第39馬官方成績 | 日期 | 2023-04-09 | 成績 | 12:24:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'24" (+12'26") | 01:04'22" (+06'51") | | 00:25'58" | | 00:26'30" (+00'32") | 00:59'08" (+01'37") | | 00:32'38" (+06'40") | | 00:27'50" (+01'52") | 00:57'31" | | 00:29'41" (+03'43") | | 00:30'09" (+04'11") | 00:59'08" (+01'37") | | 00:28'59" (+03'01") | | 00:29'41" (+03'43") | 01:02'09" (+04'38") | | 00:32'28" (+06'30") | | 00:34'15" (+08'17") | 01:24'18" (+26'47") | | 00:50'03" (+24'05") | | 00:44'49" (+18'51") | 01:15'51" (+18'20") | | 00:31'02" (+05'04") | | 00:38'51" (+12'53") | 01:18'52" (+21'21") | | 00:40'01" (+14'03") | | 01:15'53" (+49'55") | 02:00'10" (+02'39") | | 00:44'17" (+18'19") | | 00:30'26" (+04'28") | 00:59'49" (+02'18") | | 00:29'23" (+03'25") | |
日期: 2023-04-09 05:00 - 總爬升: 1616 m - 平均心率: 168 - 卡路里: 5737 Cal - 總步數: 120398 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'26" (+00'51") | 1002 / 1002 | 180 / 101 | 2 | | 05'48" (+01'13") | 1001 / 2003 | 179 / 96 | 3 | | 09'31" (+04'56") | 1000 / 3004 | 145 / 72 | 4 | | 09'09" (+04'34") | 1000 / 4004 | 144 / 75 | 5 | | 08'34" (+03'59") | 1001 / 5006 | 149 / 78 |
6 | | 07'27" (+02'52") | 1001 / 6007 | 166 / 80 | 7 | | 04'35" | 1001 / 7009 | 182 / 119 | 8 | | 04'39" (+00'04") | 1000 / 8010 | 183 / 117 | 9 | | 04'42" (+00'07") | 1000 / 9010 | 184 / 115 | 10 | | 04'35" | 1001 / 10012 | 186 / 116 | 11 | | 05'07" (+00'32") | 1000 / 11012 | 182 / 106 | 12 | | 05'14" (+00'39") | 1000 / 12012 | 181 / 104 | 13 | | 05'14" (+00'39") | 1002 / 13015 | 182 / 104 | 14 | | 05'32" (+00'57") | 1001 / 14016 | 179 / 100 | 15 | | 05'23" (+00'48") | 1002 / 15018 | 180 / 102 | 16 | | 06'17" (+01'42") | 1000 / 16019 | 167 / 94 | 17 | | 08'38" (+04'03") | 1000 / 17019 | 145 / 79 | 18 | | 05'40" (+01'05") | 1000 / 18019 | 181 / 97 | 19 | | 06'10" (+01'35") | 1000 / 19020 | 181 / 89 | 20 | | 05'56" (+01'21") | 1002 / 20022 | 178 / 94 | 21 | | 05'37" (+01'02") | 1002 / 21025 | 181 / 98 | 22 | | 05'20" (+00'45") | 1001 / 22026 | 180 / 103 | 23 | | 05'31" (+00'56") | 1001 / 23028 | 179 / 100 | 24 | | 05'48" (+01'13") | 1002 / 24031 | 179 / 95 | 25 | | 05'33" (+00'58") | 1001 / 25032 | 178 / 100 | 26 | | 05'55" (+01'20") | 1001 / 26034 | 178 / 94 | 27 | | 05'58" (+01'23") | 1000 / 27035 | 178 / 93 | 28 | | 05'41" (+01'06") | 1002 / 28037 | 179 / 98 | 29 | | 06'12" (+01'37") | 1000 / 29038 | 167 / 96 | 30 | | 05'59" (+01'24") | 1000 / 30039 | 176 / 94 | 31 | | 05'40" (+01'05") | 1001 / 31040 | 177 / 99 | 32 | | 05'31" (+00'56") | 1002 / 32042 | 177 / 102 | 33 | | 06'41" (+02'06") | 1000 / 33043 | 164 / 90 | 34 | | 05'55" (+01'20") | 1001 / 34045 | 181 / 93 | 35 | | 06'21" (+01'46") | 1002 / 35047 | 171 / 91 | 36 | | 05'58" (+01'23") | 1002 / 36050 | 177 / 94 | 37 | | 05'55" (+01'20") | 1002 / 37053 | 178 / 94 | 38 | | 05'42" (+01'07") | 1000 / 38053 | 178 / 97 | 39 | | 05'41" (+01'06") | 1000 / 39053 | 178 / 98 | 40 | | 05'44" (+01'09") | 1001 / 40055 | 177 / 98 | 41 | | 07'04" (+02'29") | 1000 / 41055 | 154 / 91 | 42 | | 05'45" (+01'10") | 1000 / 42056 | 176 / 98 | 43 | | 05'34" (+00'59") | 1002 / 43059 | 177 / 101 | 44 | | 05'39" (+01'04") | 1000 / 44060 | 176 / 100 | 45 | | 05'45" (+01'10") | 1001 / 45061 | 177 / 97 | 46 | | 05'44" (+01'09") | 1000 / 46062 | 177 / 97 | 47 | | 07'30" (+02'55") | 1001 / 47064 | 152 / 87 | 48 | | 05'41" (+01'06") | 1002 / 48066 | 177 / 98 | 49 | | 06'29" (+01'54") | 1392 / 49459 | 176 / 87 | 50 | | 06'35" (+02'00") | 1477 / 50936 | 172 / 87 | 51 | | 05'59" (+01'24") | 1002 / 51938 | 176 / 94 | 52 | | 05'24" (+00'49") | 1000 / 52938 | 179 / 103 | 53 | | 09'01" (+04'26") | 1000 / 53939 | 143 / 76 | 54 | | 08'07" (+03'32") | 1000 / 54939 | 154 / 79 | 55 | | 07'57" (+03'22") | 1001 / 55940 | 160 / 78 | 56 | | 08'39" (+04'04") | 1000 / 56940 | 143 / 80 | 57 | | 08'55" (+04'20") | 1002 / 57943 | 145 / 76 | 58 | | 11'25" (+06'50") | 1000 / 58943 | 114 / 76 | 59 | | 13'54" (+09'19") | 1000 / 59944 | 146 / 49 | 60 | | 16'01" (+11'26") | 1000 / 60945 | 144 / 43 | 61 | | 07'48" (+03'13") | 1000 / 61945 | 160 / 79 | 62 | | 06'46" (+02'11") | 1000 / 62945 | 169 / 86 | 63 | | 07'10" (+02'35") | 1001 / 63947 | 161 / 86 | 64 | | 06'15" (+01'40") | 1001 / 64948 | 177 / 90 | 65 | | 06'18" (+01'43") | 1002 / 65950 | 171 / 92 | 66 | | 05'59" (+01'24") | 1000 / 66950 | 178 / 93 | 67 | | 06'05" (+01'30") | 1000 / 67951 | 177 / 92 | 68 | | 06'11" (+01'36") | 1001 / 68953 | 178 / 90 | 69 | | 06'28" (+01'53") | 1002 / 69955 | 171 / 90 | 70 | | 10'03" (+05'28") | 1010 / 70966 | 132 / 74 | 71 | | 06'58" (+02'23") | 1001 / 71967 | 170 / 84 | 72 | | 06'29" (+01'54") | 1002 / 72970 | 176 / 87 | 73 | | 08'08" (+03'33") | 1000 / 73970 | 155 / 78 | 74 | | 07'23" (+02'48") | 1000 / 74971 | 167 / 80 | 75 | | 09'14" (+04'39") | 1001 / 75972 | 144 / 74 | 76 | | 07'23" (+02'48") | 1001 / 76973 | 166 / 81 | 77 | | 07'38" (+03'03") | 1001 / 77975 | 163 / 80 | 78 | | 07'16" (+02'41") | 1000 / 78976 | 162 / 84 | 79 | | 08'26" (+03'51") | 1002 / 79978 | 152 / 77 | 80 | | 06'56" (+02'21") | 1000 / 80979 | 164 / 87 | 81 | | 20'28" (+15'53") | 1000 / 81979 | 91 / 53 | 82 | | 24'58" (+20'23") | 1001 / 82981 | 89 / 44 | 83 | | 13'19" (+08'44") | 1000 / 83981 | 156 / 47 | 84 | | 10'48" (+06'13") | 1001 / 84982 | 181 / 50 | 85 | | 09'34" (+04'59") | 1002 / 85984 | 168 / 62 | 86 | | 08'10" (+03'35") | 1000 / 86985 | 151 / 80 | 87 | | 08'17" (+03'42") | 1000 / 87986 | 156 / 77 | 88 | | 11'14" (+06'39") | 1001 / 88987 | 145 / 61 | 89 | | 06'23" (+01'48") | 1002 / 89989 | 176 / 88 | 90 | | 06'02" (+01'27") | 1001 / 90991 | 178 / 92 | 91 | | 06'10" (+01'35") | 1000 / 91991 | 177 / 91 | 92 | | 05'55" (+01'20") | 1000 / 92991 | 178 / 94 | 93 | | 05'53" (+01'18") | 1001 / 93993 | 178 / 94 | 94 | | 06'30" (+01'55") | 1002 / 94995 | 177 / 86 | 95 | | 06'02" (+01'27") | 1002 / 95998 | 177 / 93 | 96 | | 05'43" (+01'08") | 1002 / 97000 | 177 / 98 | 97 | | 05'49" (+01'14") | 1003 / 98003 | 178 / 96 | 98 | | 06'05" (+01'30") | 1001 / 99004 | 173 / 94 | 99 | | 05'57" (+01'22") | 1000 / 100004 | 173 / 96 | 100 | | 06'04" (+01'29") | 1003 / 101007 | 178 / 92 | 101 | | 05'38" (+01'03") | 1003 / 102011 | 177 / 99 | 102 | | 05'28" (+00'53") | 1002 / 103013 | 178 / 102 | 103 | | 10'07" (+05'32") | 362 / 103375 | 111 / 88 |
新北市林慶華 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 686.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'49" | 00:11'16" | 3 | 09'28" | 00:20'44" | 4 | 09'06" | 00:29'50" | 5 | 08'34" | 00:38'24" | 6 | 07'29" | 00:45'53" | 7 | 04'36" | 00:50'29" | 8 | 04'36" | 00:55'05" | 9 | 04'42" | 00:59'47" | 10 | 04'35" | 01:04'22" | 11 | 05'05" | 01:09'27" | 12 | 05'15" | 01:14'42" | 13 | 05'13" | 01:19'55" | 14 | 05'33" | 01:25'28" | 15 | 05'24" | 01:30'52" | 16 | 06'14" | 01:37'06" | 17 | 08'41" | 01:45'47" | 18 | 05'37" | 01:51'24" | 19 | 05'59" | 01:57'23" | 20 | 06'07" | 02:03'30" | 21 | 05'40" | 02:09'10" | 22 | 05'18" | 02:14'28" | 23 | 05'28" | 02:19'56" | 24 | 05'52" | 02:25'48" | 25 | 05'32" | 02:31'20" | 26 | 05'52" | 02:37'12" | 27 | 06'00" | 02:43'12" | 28 | 05'37" | 02:48'49" | 29 | 06'10" | 02:54'59" | 30 | 06'02" | 03:01'01" | 31 | 05'39" | 03:06'40" | 32 | 05'32" | 03:12'12" | 33 | 05'37" | 03:17'49" | 34 | 06'56" | 03:24'45" | 35 | 06'25" | 03:31'10" | 36 | 05'57" | 03:37'07" | 37 | 05'53" | 03:43'00" | 38 | 05'44" | 03:48'44" | 39 | 05'40" | 03:54'24" | 40 | 05'45" | 04:00'09" | 41 | 07'00" | 04:07'09" | 42 | 05'49" | 04:12'58" | 43 | 05'35" | 04:18'33" | 44 | 05'38" | 04:24'11" | 45 | 05'39" | 04:29'50" | 46 | 05'49" | 04:35'39" | 47 | 07'28" | 04:43'07" | 48 | 05'43" | 04:48'50" | 49 | 06'45" | 04:55'35" | 50 | 06'43" | 05:02'18" | 51 | 06'17" | 05:08'35" | 52 | 05'38" | 05:14'13" | 53 | 05'05" | 05:19'18" | 54 | 08'54" | 05:28'12" | 55 | 08'21" | 05:36'33" | 56 | 07'59" | 05:44'32" | 57 | 08'41" | 05:53'13" | 58 | 08'37" | 06:01'50" | 59 | 10'54" | 06:12'44" | 60 | 13'52" | 06:26'36" | 61 | 11'54" | 06:38'30" | 62 | 12'27" | 06:50'57" | 63 | 06'59" | 06:57'56" | 64 | 07'18" | 07:05'14" | 65 | 06'11" | 07:11'25" | 66 | 06'19" | 07:17'44" | 67 | 06'00" | 07:23'44" | 68 | 05'49" | 07:29'33" | 69 | 06'23" | 07:35'56" | 70 | 06'31" | 07:42'27" | 71 | 06'09" | 07:48'36" | 72 | 10'37" | 07:59'13" | 73 | 06'46" | 08:05'59" | 74 | 08'07" | 08:14'06" | 75 | 07'12" | 08:21'18" | 76 | 09'14" | 08:30'32" | 77 | 07'11" | 08:37'43" | 78 | 07'49" | 08:45'32" | 79 | 07'09" | 08:52'41" | 80 | 08'38" | 09:01'19" | 81 | 06'59" | 09:08'18" | 82 | 17'35" | 09:25'53" | 83 | 24'17" | 09:50'10" | 84 | 16'06" | 10:06'16" | 85 | 10'56" | 10:17'12" | 86 | 09'35" | 10:26'47" | 87 | 07'22" | 10:34'09" | 88 | 09'24" | 10:43'33" | 89 | 11'22" | 10:54'55" | 90 | 06'34" | 11:01'29" | 91 | 06'04" | 11:07'33" | 92 | 06'04" | 11:13'37" | 93 | 05'55" | 11:19'32" | 94 | 05'57" | 11:25'29" | 95 | 06'26" | 11:31'55" | 96 | 06'06" | 11:38'01" | 97 | 05'42" | 11:43'43" | 98 | 05'50" | 11:49'33" | 99 | 05'53" | 11:55'26" | 100 | 05'52" | 12:01'18" | 101 | 06'29" | 12:07'47" | 102 | 05'36" | 12:13'23" | 103 | 05'28" | 12:18'51" | 103.4 | 13'45" | 12:24'05" |
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