42.6 km | 05:00:15 | 07:03/km日期: 2015-12-27 06:35 - 總爬升: 327 m - 卡路里: 3255 Cal - 總步數: 36700 - 平均步頻: 122 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'26" / 05'54" / 05'52" / 05'43" / 05'47" / 05'51" / 06'24" / 06'00" / 04'58" / 05'10" / 05'29" / 05'15" / 05'40" / 05'58" / 06'49" / 06'16" / 07'36" / 08'10" / 05'40" / 05'31" / 06'43" / 06'35" / 06'21" / 06'23" / 08'35" / 06'46" / 07'18" / 08'03" / 08'56" / 12'38" / 07'20" / 07'52" / 08'00" / 08'50" / 07'52" / 07'11" / 09'23" / 08'46" / 07'37" / 08'22" / 08'15" / 08'10" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'28") | 1006 / 1006 | 158 / 97 |
2 | | 05'55" (+00'57") | 1005 / 2012 | 166 / 101 |
3 | | 05'48" (+00'50") | 1000 / 3012 | 166 / 103 |
4 | | 05'41" (+00'43") | 1004 / 4016 | 167 / 105 |
5 | | 05'48" (+00'50") | 1006 / 5023 | 157 / 109 |
6 | | 05'47" (+00'49") | 1007 / 6030 | 166 / 103 |
7 | | 06'20" (+01'22") | 1002 / 7033 | 148 / 106 |
8 | | 05'58" (+01'00") | 1002 / 8035 | 162 / 103 |
9 | | 04'58" | 1007 / 9042 | 168 / 119 |
10 | | 05'08" (+00'10") | 1004 / 10046 | 167 / 116 |
11 | | 05'27" (+00'29") | 1004 / 11050 | 156 / 117 |
12 | | 05'12" (+00'14") | 1007 / 12058 | 168 / 113 |
13 | | 05'38" (+00'40") | 1003 / 13061 | 162 / 108 |
14 | | 05'56" (+00'58") | 1004 / 14066 | 163 / 102 |
15 | | 06'47" (+01'49") | 1005 / 15071 | 144 / 102 |
16 | | 06'15" (+01'17") | 1006 / 16077 | 137 / 115 |
17 | | 07'35" (+02'37") | 1001 / 17078 | 128 / 102 |
18 | | 08'06" (+03'08") | 1002 / 18080 | 109 / 112 |
19 | | 05'39" (+00'41") | 1002 / 19083 | 164 / 107 |
20 | | 05'30" (+00'32") | 1000 / 20084 | 168 / 107 |
21 | | 06'44" (+01'46") | 1005 / 21090 | 143 / 103 |
22 | | 06'33" (+01'35") | 1008 / 22098 | 138 / 110 |
23 | | 06'17" (+01'19") | 1002 / 23100 | 148 / 107 |
24 | | 06'22" (+01'24") | 1007 / 24108 | 165 / 94 |
25 | | 08'33" (+03'35") | 1000 / 25108 | 94 / 123 |
26 | | 06'45" (+01'47") | 1007 / 26116 | 134 / 109 |
27 | | 07'15" (+02'17") | 1001 / 27117 | 114 / 120 |
28 | | 08'09" (+03'11") | 1007 / 28125 | 102 / 119 |
29 | | 08'52" (+03'54") | 1001 / 29126 | 57 / 195 |
30 | | 12'28" (+07'30") | 1007 / 30133 | 25 / 311 |
31 | | 07'20" (+02'22") | 1000 / 31134 | 115 / 117 |
32 | | 07'47" (+02'49") | 1001 / 32135 | 97 / 131 |
33 | | 08'01" (+03'03") | 1001 / 33137 | 85 / 145 |
34 | | 09'02" (+04'04") | 1002 / 34139 | 87 / 126 |
35 | | 07'38" (+02'40") | 1003 / 35143 | 106 / 122 |
36 | | 07'05" (+02'07") | 1005 / 36149 | 116 / 120 |
37 | | 09'33" (+04'35") | 1002 / 37151 | 71 / 146 |
38 | | 08'35" (+03'37") | 1003 / 38154 | 85 / 135 |
39 | | 07'34" (+02'36") | 1010 / 39164 | 119 / 110 |
40 | | 08'17" (+03'19") | 1005 / 40170 | 96 / 124 |
41 | | 08'26" (+03'28") | 1007 / 41178 | 84 / 141 |
42 | | 07'52" (+02'54") | 1008 / 42186 | 98 / 129 |
43 | | 06'21" (+01'23") | 558 / 42745 | 142 / 110 |
12月累積里程 : 165.42 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'54" | 00:12'20" |
3 | 05'52" | 00:18'12" |
4 | 05'43" | 00:23'55" |
5 | 05'47" | 00:29'42" |
6 | 05'51" | 00:35'33" |
7 | 06'24" | 00:41'57" |
8 | 06'00" | 00:47'57" |
9 | 04'58" | 00:52'55" |
10 | 05'10" | 00:58'05" |
11 | 05'29" | 01:03'34" |
12 | 05'15" | 01:08'49" |
13 | 05'40" | 01:14'29" |
14 | 05'58" | 01:20'27" |
15 | 06'49" | 01:27'16" |
16 | 06'16" | 01:33'32" |
17 | 07'36" | 01:41'08" |
18 | 08'10" | 01:49'18" |
19 | 05'40" | 01:54'58" |
20 | 05'31" | 02:00'29" |
21 | 06'43" | 02:07'12" |
22 | 06'35" | 02:13'47" |
23 | 06'21" | 02:20'08" |
24 | 06'23" | 02:26'31" |
25 | 08'35" | 02:35'06" |
26 | 06'46" | 02:41'52" |
27 | 07'18" | 02:49'10" |
28 | 08'03" | 02:57'13" |
29 | 08'56" | 03:06'09" |
30 | 12'38" | 03:18'47" |
31 | 07'20" | 03:26'07" |
32 | 07'52" | 03:33'59" |
33 | 08'00" | 03:41'59" |
34 | 08'50" | 03:50'49" |
35 | 07'52" | 03:58'41" |
36 | 07'11" | 04:05'52" |
37 | 09'23" | 04:15'15" |
38 | 08'46" | 04:24'01" |
39 | 07'37" | 04:31'38" |
40 | 08'22" | 04:40'00" |
41 | 08'15" | 04:48'15" |
42 | 08'10" | 04:56'25" |
42.6 | 06'52" | 05:00'15" |