42.5 km | 04:12:11 | 05:55/km日期: 2015-12-27 06:34 - 總爬升: 313 m - 地點: 仁武高中 - 天氣: 晴 - 卡路里: 2175 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'39" / 06'30" / 05'32" / 06'05" / 05'37" / 05'37" / 06'03" / 05'43" / 05'01" / 05'16" / 05'36" / 05'31" / 05'42" / 05'40" / 05'48" / 06'03" / 05'55" / 06'21" / 05'29" / 05'33" / 06'10" / 05'35" / 05'53" / 05'39" / 05'49" / 05'43" / 05'48" / 05'57" / 06'03" / 07'34" / 05'35" / 05'42" / 05'47" / 06'28" / 05'54" / 05'49" / 06'38" / 05'55" / 06'02" / 06'08" / 06'02" / 06'08" / 06'09" /
12月累積里程 : 301.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'30" | 00:14'09" |
3 | 05'32" | 00:19'41" |
4 | 06'05" | 00:25'46" |
5 | 05'37" | 00:31'23" |
6 | 05'37" | 00:37'00" |
7 | 06'03" | 00:43'03" |
8 | 05'43" | 00:48'46" |
9 | 05'01" | 00:53'47" |
10 | 05'16" | 00:59'03" |
11 | 05'36" | 01:04'39" |
12 | 05'31" | 01:10'10" |
13 | 05'42" | 01:15'52" |
14 | 05'40" | 01:21'32" |
15 | 05'48" | 01:27'20" |
16 | 06'03" | 01:33'23" |
17 | 05'55" | 01:39'18" |
18 | 06'21" | 01:45'39" |
19 | 05'29" | 01:51'08" |
20 | 05'33" | 01:56'41" |
21 | 06'10" | 02:02'51" |
22 | 05'35" | 02:08'26" |
23 | 05'53" | 02:14'19" |
24 | 05'39" | 02:19'58" |
25 | 05'49" | 02:25'47" |
26 | 05'43" | 02:31'30" |
27 | 05'48" | 02:37'18" |
28 | 05'57" | 02:43'15" |
29 | 06'03" | 02:49'18" |
30 | 07'34" | 02:56'52" |
31 | 05'35" | 03:02'27" |
32 | 05'42" | 03:08'09" |
33 | 05'47" | 03:13'56" |
34 | 06'28" | 03:20'24" |
35 | 05'54" | 03:26'18" |
36 | 05'49" | 03:32'07" |
37 | 06'38" | 03:38'45" |
38 | 05'55" | 03:44'40" |
39 | 06'02" | 03:50'42" |
40 | 06'08" | 03:56'50" |
41 | 06'02" | 04:02'52" |
42 | 06'08" | 04:09'00" |
42.5 | 06'06" | 04:12'12" |