26.0 km | 03:10:43 | 07:19/km日期: 2023-04-09 06:17 - 總爬升: 615 m - 平均心率: 123 - 卡路里: 1632 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 07'15" / 08'43" / 09'33" / 09'01" / 08'40" / 06'42" / 06'55" / 05'49" / 06'03" / 06'40" / 06'09" / 05'52" / 05'56" / 06'54" / 08'34" / 08'18" / 08'30" / 08'35" / 08'49" / 07'08" / 07'08" / 07'41" / 06'04" / 06'14" / 06'57" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'39") | 1000 / 1000 |
| 2 | | 08'43" (+02'55") | 1000 / 2000 |
| 3 | | 09'32" (+03'44") | 1000 / 3000 |
| 4 | | 09'00" (+03'12") | 1000 / 4000 |
| 5 | | 08'40" (+02'52") | 1000 / 5000 |
| 6 | | 06'41" (+00'53") | 1000 / 6000 |
| 7 | | 06'55" (+01'07") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'51") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 06'53" (+01'05") | 1000 / 14000 |
| 15 | | 08'34" (+02'46") | 1000 / 15000 |
| 16 | | 08'17" (+02'29") | 1000 / 16000 |
| 17 | | 08'30" (+02'42") | 1000 / 17000 |
| 18 | | 08'34" (+02'46") | 1000 / 18000 |
| 19 | | 08'49" (+03'01") | 1000 / 19000 |
| 20 | | 07'07" (+01'19") | 1000 / 20000 |
| 21 | | 07'08" (+01'20") | 1000 / 21000 |
| 22 | | 07'41" (+01'53") | 1000 / 22000 |
| 23 | | 06'03" (+00'15") | 1000 / 23000 |
| 24 | | 06'13" (+00'25") | 1000 / 24000 |
| 25 | | 06'57" (+01'09") | 1000 / 25000 |
| 26 | | 06'12" (+00'24") | 1000 / 26000 |
| 27 | | 09'16" (+03'28") | 15 / 26015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 258.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'43" | 00:15'58" |
| 3 | 09'33" | 00:25'31" |
| 4 | 09'01" | 00:34'32" |
| 5 | 08'40" | 00:43'12" |
| 6 | 06'42" | 00:49'54" |
| 7 | 06'55" | 00:56'49" |
| 8 | 05'49" | 01:02'38" |
| 9 | 06'03" | 01:08'41" |
| 10 | 06'40" | 01:15'21" |
| 11 | 06'09" | 01:21'30" |
| 12 | 05'52" | 01:27'22" |
| 13 | 05'56" | 01:33'18" |
| 14 | 06'54" | 01:40'12" |
| 15 | 08'34" | 01:48'46" |
| 16 | 08'18" | 01:57'04" |
| 17 | 08'30" | 02:05'34" |
| 18 | 08'35" | 02:14'09" |
| 19 | 08'49" | 02:22'58" |
| 20 | 07'08" | 02:30'06" |
| 21 | 07'08" | 02:37'14" |
| 22 | 07'41" | 02:44'55" |
| 23 | 06'04" | 02:50'59" |
| 24 | 06'14" | 02:57'13" |
| 25 | 06'57" | 03:04'10" |
| 26 | 06'12" | 03:10'22" |
| 26.0 | 09'58" | 03:10'31" |
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